Austin Yoga Lounge: Prenatal and Postnatal Yoga

Austin Yoga Lounge: Prenatal and Postnatal Yoga We are Austin’s boutique yoga studio for expecting students. Our yoga offerings and birth workshops support students from pre-conception to post-birth.

Meet Elise ✨Her practice started in childhood, following yoga videos with her father and siblings, and that early devoti...
09/25/2026

Meet Elise ✨

Her practice started in childhood, following yoga videos with her father and siblings, and that early devotion never left her. She completed her 200-hour Vinyasa training in 2017 at Vinyasa Arts in San Diego, then kept deepening until teaching became her calling.

It was her work as a birth doula that revealed how much movement, breath, and community can hold a woman through pregnancy, and that is what drew her to prenatal yoga. Elise teaches with reverence for the body's cycles, the wisdom of the womb, and a deep connection to the natural world. In her classes, she invites you to build strength, release tension, and remember your own innate wisdom.

Beyond the studio, she shares her gifts through ceremonial blessings, guided meditations, song circles, herbal remedies, and nourishing food, always with a spirit of curiosity and care.

Catch her for...
· Prenatal slow flow on Sundays @ 10 AM
· Candlelight Restorative (prenatal + postpartum) on Wednesdays @ 6:30 PM

Come move with Elise ❣️

Babies were making music long before they had words for it. All those coos and claps and happy shrieks are their first l...
09/18/2026

Babies were making music long before they had words for it. All those coos and claps and happy shrieks are their first language, and we love handing them a whole morning to use it.

Come play with us Friday, October 2nd @ 10:30 am. The link is in our bio❣️

09/16/2026

Everyone on their backs, breath slowing, the room gone quiet and warm. This is where the whole practice lands, in the breath. Nothing to fix, nowhere to be, no one needing anything from you for these few minutes. Just you and your baby, rising and falling in the same breath.

It's the breath that carries you through the long nights and the big waves, and it's the breath you get to practice here, long before the big day.

Come back to your breath with us. ✨

four things on the calendar this weekthursday, september 17th: navigating work after parenthoodfriday, september 18th: i...
09/14/2026

four things on the calendar this week

thursday, september 17th: navigating work after parenthood
friday, september 18th: intimacy after baby, donation based
saturday, september 19th: women's circle for new mothers, donation based, babies and pregnant bellies welcome
sunday, september 20th: baby sign language play class with tina, ages 6-12 months

sign up via momence, link in bio

Meet Andrea ✨She first stepped onto the mat in 2000, but it was during her own pregnancies that she felt what prenatal a...
09/11/2026

Meet Andrea ✨

She first stepped onto the mat in 2000, but it was during her own pregnancies that she felt what prenatal and postnatal yoga can really offer. After the birth of her three children and a major career shift, she devoted herself fully to women's health and perinatal care.

Andrea teaches with comfort and grounding at the center, holding space for everything motherhood asks of you, physically and emotionally. Her work is rooted in compassion and community, and it shows in the way she meets each woman with knowledge, movement, and steady support through every stage.

She is a registered prenatal and children's yoga teacher, yoga therapist, and a certified childbirth educator. She also volunteers each week with Postpartum Support International, facilitating peer support groups and helping families through their helpline.

Catch her for Toddlers & Crawlers every fourth Friday! She also occasionally subs other classes

Come move with Andrea ❣️

Your baby has been telling you things for months. You just haven't had the words for it yet.On Sunday, September 20th @ ...
09/09/2026

Your baby has been telling you things for months. You just haven't had the words for it yet.

On Sunday, September 20th @ 1 pm, BeeBo the Baby Signs Bear comes to the studio for 45 minutes of songs, play, and the first signs your baby can actually use. Tina Cavanaugh leads, so you learn right alongside your baby.

For babies 6 to 12 months and their grown-up. No experience needed.

Come sing and sign with us ✨
Link in bio to save your spot

Pregnancy, birth, and postpartum ask you to give so much of yourself. It's easy to forget that you're allowed to receive...
09/08/2026

Pregnancy, birth, and postpartum ask you to give so much of yourself. It's easy to forget that you're allowed to receive, too.

So we're setting aside an evening to do just that. This is a circle for pregnant and postpartum women to slow down, breathe, and turn a little of that care back inward.

We'll move gently together (every stage and every level welcome), sit in guided meditation, and take quiet time to reflect, with space to share or simply listen. When you arrive, you'll receive a sealed letter written just for you by Chaos Readings, which we'll open together at the close of the night to carry home and keep.

Please bring a journal. We'll have the prompts and pens ready.

Saturday, September 19th @ 4 pm
Austin Yoga Lounge

Come as you are, and leave feeling grounded and cared for ✨

Save your spot at the link in our bio.

We're a little stunned over here 🥹 Austin Yoga Lounge is a finalist in four categories for this year's Best in Birth Awa...
09/02/2026

We're a little stunned over here 🥹 Austin Yoga Lounge is a finalist in four categories for this year's Best in Birth Awards

🤍 Childbirth Education
🤍 Fitness Instructor
🤍 Postpartum Support Group
🤍 Community Impact

Every bit of this belongs to the women who fill these rooms, thank you for that ❣️

You can vote in every category, and we'd be so grateful if you did, link is in our bio ✨

We spend nine months getting ready for birth, and then the baby arrives, every bit of attention turns to them, and the w...
09/01/2026

We spend nine months getting ready for birth, and then the baby arrives, every bit of attention turns to them, and the woman who just gave birth is somehow expected to figure out the rest on her own

Ayurveda has a different idea ✨

The first 42 days are meant to be slow, warm, well-fed, and well-held, a window where the body does the quiet work of restoring while someone tends to you

In this 90-minute class we'll sink into the wisdom of that window: the grounding, warming practices that soothe the nervous system, plus herbal and dietary guidance, body therapies, and time-honored recipes you can start using right away

Nourishing the Mother: Ayurveda for the Postpartum Journey
· This Saturday - September 5th @ 4 PM
· Austin Yoga Lounge

link in bio to save your spot ❣️

Address

1008 West Avenue
Austin, TX
78701

Telephone

+15122700762

Website

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