Sweet! Yoga.

Sweet! Yoga. Outdoor yoga taught by Heather Darden, RYT. Heather is certified in Vinyasa Flow, Ayurvedic Yoga Therapy, and Restorative Flow yoga.

Her classes are $10. Each class is 75 minutes of practice, with breath work, postures, and relaxation followed by a sweet, homemade treat. Mon/Weds 7:00-8:15 a.m. is Vinyasa Flow, appropriate for those new to a flowing practice but familiar with common yoga poses. Tues/Thurs 6:00-7:15 p.m. is Beginner's Yoga, appropriate for those completely new to yoga or those wanting to refine alignment or work on strength.