FOGO CrossFit is a community that focuses on providing a supportive environment to help people of any age, background and fitness level achieve their Goals.
FOGO CrossFit is a diverse community that focuses on providing a supportive environment to help people of any age, background and fitness level achieve their Goal. For Hours and rates please visit www.fogocrossfit.com
7am-8am
5pm-6pm
Wed. 6am-7am
7am-8am
5pm-6pm
Fri. 6am-7am
7am-8am
5pm-6pm
Sat. 9am-10am
08/28/2026
Finish strong so you can enjoy the weekend.
Don’t hit cruise control yet. Put in the reps today, close out the week with intention, and head into your weekend with momentum.
Who’s getting their workout in today? Drop a comment!
08/26/2026
Gravity is optional if you train the right way.
Who’s jumping on the box today? Did you already do the workout? Let us know in the comments!
08/21/2026
The work was done ✅. Now our FOGO CrossFit teams get to just show their fitness.
08/14/2026
No rest for the wicked. 😈
It’s easy to hit cruise control on Friday, but progress happens when you push past the temptation to check out early.
Lock in, finish Friday strong, and set a higher standard.
Who’s getting their reps in today? Drop a 😤 in the comments!
08/11/2026
Which game-face are you bringing to today’s workout? 👇
The 3 stages of a workout:
“Why did I sign up for this?”
“Just stay calm.”
“SEND IT.”
Comment below
08/11/2026
Huge shoutout to the 4 teams that repped FOGO CrossFit on the floor at the TFX Throwdown this weekend!
Los Osos
Aged PRfection
Concrete Kings
FOGO Firestarters
Every single one of you showed incredible grit, leaving absolute everything on the floor. Watching this crew fight through every event was amazing and inspiring.
Extra congratulations to our podium finishers:
🥈 Los Osos — 2nd Place
🥉 Aged PRfection — 3rd Place
We couldn’t be prouder of how all four teams that competed, supported each other, and represented our community. Thank you for setting the bar high to everyone that showed up for our crew and screamed loud!
08/07/2026
4 teams. 1 FOGO Family.
***Notice*** Saturday 10am CrossFit Class Cancelled.
This weekend, four of our teams are taking the floor at the TFX Throwdown! Come out, bring the noise, and let’s make sure they hear us from the sidelines.
Drop a comment: Which team name is making the podium? 👇
08/05/2026
Keep grinding!
08/04/2026
This weekend, let’s show up for our crew.🔥
Our FOGO Family is taking the floor at the TFX Throwdown! Come out, bring energy, and let’s make sure they hear us cheering from the sidelines all weekend long.
Drop a comment: Which team name is taking top spot? 👇
08/03/2026
The new week, brings new energy. Let’s start Monday with the right focus.
| Monday | 5:30am - 1pm |
| 4pm - 9pm | |
| Tuesday | 5:30am - 1pm |
| 4pm - 9pm | |
| Wednesday | 5:30am - 1pm |
| 4pm - 9pm | |
| Thursday | 5:30am - 1pm |
| 4pm - 9pm | |
| Friday | 5:30am - 1pm |
| 4pm - 9pm | |
| Saturday | 9am - 1pm |