06/26/2026
Most people who try us, join. Not because we pressure them, but because it works.
Here's the math: $99 for 3 personal training sessions, a movement screen, body comp analysis, and a goal-setting session. If you become a member, that $99 comes off your first month.
You basically tried Alloy for free.
We keep groups at 6 people max. We run 38 sessions a week. Come see what different actually feels like.
Link in bio to book your Starting Point Session. π
06/24/2026
This is Kelly Henkener. π
She came to Alloy the way a lot of great members do, someone she trusted told her she should try it. She hesitated. She showed up anyway.
Now she keeps showing up. Even on the days she doesn't feel like it. Especially on those days.
What stands out isn't just that her physical capabilities have improved, her family and coworkers have noticed, and that's real. It's the shift in how she sees herself. She came in uncertain. She trains now like someone who knows she can keep going.
And if you've ever been in a session with her, you already know the other thing: Kelly makes the whole room better. She learns names. She includes people. She makes new members feel like they belong before they've even broken a sweat.
She doesn't just work out at Alloy. She's part of what makes Alloy feel like Alloy.
She shows up even when she doesn't feel like it. That's not a small thing. That's the whole thing.
If you've been hesitating, the way most of us do before making a change we actually need, the link in bio is where it starts. 3 sessions, $99. Come see what different actually feels like.
06/19/2026
No long pitch. Just the facts.
3 personal training sessions. A movement screen. Body comp analysis. A goal-setting session built around your life, not a template.
$99. If you join after β which most people do β that $99 comes straight off your first month. You basically tried us for free.
Max 6 people per group. 38 hour long sessions offered per week. Spots for new trials are limited.
Book at the link in bio. π DM us if you have questions β we actually respond.
06/17/2026
Nobody hands you a manual when you turn 40. Here are 5 things worth knowing.
Save this one. It's worth coming back to.
If slide 4 or 5 hit close to home, that's exactly what our Starting Point Sessions are for. 3 personal training sessions, built around your specific situation. $99.
Link in bio. π
05/31/2026
SUNDAY SUPPLEMENT SPOTLIGHT πͺβ¨
Starting the week strong by breaking down some of the most common supplements β what they do, who theyβre for, and how they can support your training and recovery.
From protein and creatine to omega-3s and BCAAs, understanding the basics can help you make smarter choices for your goals.
At Alloy, supplements are meant to SUPPORT your workouts, recovery, nutrition, and long-term health β not replace them. π
Have questions about what may be right for you? Chat with one of our coaches during your next session!