F45 is the revolutionary training system changing lives around the globe.
08/28/2026
No lights? No problem! 💪
Huge shoutout to our Thursday 5:30PM crew! When yesterday’s storm knocked out the power 5 minutes before class, this community didn’t miss a beat. Everyone stayed, trained, and powered through Coach Rob’s Robert Florencia class ⚡️
Proud of every one of you! 👊 (also power is back on, so no missing class 👀)
08/18/2026
Westlake + South Lamar… we’re just getting started. 👀🔥
Upcoming events. New ways to train. And yes… HYROX RUN CLUB is coming. 🏃♀️
Stay tuned as we drop more details soon!
08/18/2026
Consistency looks good on you 👀
Shoutout to our Top 10 Summer Attendees for showing up, leveling up, and lifting the whole community with you ☀️ 💪
08/13/2026
New phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! Swipe right for the full training lineup, and the focus of each session.
08/05/2026
YOUR FIRST MONTH IS ON US!
⏱️45 minutes. Expert coaching. One incredible community.
Ready to get started? Your first month is FREE this August!
📍F45 Training Westlake
📥DM us “FREE MONTH” or give us a call for more details!
***Terms and conditions apply. Only valid for 6 and 12 month unlimited memberships.
👏 BIG congratulations to Aimee Speer, our July Raffle winner! 🎉
This is your reminder that every Tuesday and Thursday Conditioning class is another chance to win. Just show up, put in the work, and you’re automatically entered into our monthly raffle.
Let’s pack the room next month, push each other to get better, and see who takes home August’s free week of classes! 🔥 We’ll see you on the blue turf!
07/14/2026
🎉 MEMBER APPRECIATION SOCIAL! 🎉
Join us Saturday, July 18th, immediately after our 10:45 AM class for a fun morning of:
🥤 Drinks
🎯 Games
💪 Plenty of laughs with your fit fam!
This is our way of saying THANK YOU for showing up, working hard, and making our studio such an amazing community. We hope to see everyone there! 🙌
07/10/2026
Milestones aren’t given, they’re earned. 👏
Huge shoutout to our members for showing up, putting in the work, and crushing some major milestones. Every class counts, and this is proof. Let’s keep stacking them! 🔥
07/10/2026
📣 Beginning this week! We’ve updated the weekend schedule to make planning your workouts even easier.
✅ Saturday and Sunday classes now begin at the same time
💪 Lift Club is now part of our weekend lineup
More consistency. More strength. More opportunities to train.
Check the updated schedule via the app and reserve your classes - we’ll see you in the studio! 🔥
CONGRATULATIONS to our June raffle winners 🎉 🖤Remember every conditioning class you attend (Tuesdays and Thursdays) you will be automatically entered into our raffle to win a free week!!🖤
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8am - 11:30am |
| Sunday | 9am - 12pm |