Crossfit 737

Young Athletes Fall Session.

TUESDAY strength x superset + upper body muscular endurance and aerobic capacity. 💪🏼

The magic of CrossFit isn’t found in the weight on the bar. It’s found in the courage to show up.

RX is CrossFit.
Scaled is CrossFit.
Your first workout is CrossFit.
Your thousandth workout is CrossFit.

Different paths. Same grit. Same community. Same commitment to becoming 1% better every day.

We don’t measure worth by the numbers on the whiteboard. We celebrate effort, consistency, and the willingness to keep showing up.

No matter where you’re starting, you belong here.

Samantha Daniels Melisa Aguilar-Rehm

9 AM sure showed up today👏🏼👏🏼👏🏼👏🏼

MONDAY | 12:00 | BACK SQUAT | METCON | Coach Melisa R. Melisa Aguilar-Rehm

1% better every day. Not chasing perfection, just pursuing the person God is calling us to become.

Steward the body. Strengthen the soul.

WEDNESDAY | 5:30 PM | PLYOMETRICS TEST | HANG POWER CLEAN COMPLEX | METCON

This is the eighth and final week of our 8-week Power Strength cycle. Today, we’re testing lower body explosive power via the broad jump.

Never underestimate the power of plyometrics. They build explosiveness, improve balance and coordination, strengthen tendons, and help preserve the athleticism that keeps you moving well for years to come.

TUESDAY METCON | focus: Aerobic Power 💪🏼