Elite Medical Exercise

EMX Team Night Out!

If you don't know, Miranda loves to sing, so what better way to celebrate her birthday than getting out of our comfort zones and having some fun together?

Over the almost year that Miranda has been with EMX, we have loved watching her grow, both personally and professionally. We had the best time celebrating and making memories as a team. Here's a little behind-the-scenes look at our night out!

Miranda, we hope you had the best birthday! We are so grateful to have you on our team!

We hope you all enjoy these photos of us killing the karaoke game :)

Since so many of our clients have been traveling this summer, we've noticed a lot of great questions! Here's a brief look at the science behind why travel can affect your body and why it may feel a little different now than it did years ago. Click the link in our bio to get some answers!

Give the gift of movement! Our Buddy Pass allows you to bring a friend, spouse, or someone you know who could benefit from medical exercise into EMX for a complementary session for you both.

Help make your circle healthier and stronger while allowing us to expand our impact and mission.

Comment or direct message to ask us about our Buddy Passes!

Do you ever feel like you need a vacation from your vacation? ✈️ Travel can leave you feeling stiffer, achier, and more fatigued than it used to, but there's actually science behind why! From prolonged sitting and reduced circulation to changes in joint lubrication and GAG molecules, your body responds to travel in ways that can affect how you feel when you arrive home.

Want to learn what's happening inside your body and what you can do to travel and recover with less stiffness? Read our latest blog, The Science Behind Your Body's Response to Travel, by clicking the link in our bio!

Have you ever tweaked your back picking something up off the ground? It’s not because you “can’t do it anymore,” it’s usually because your body isn’t using the right muscles or mechanics.

The good news, this is something we can train.

Proper lifting mechanics will:
Reduce strain on your low back
Help you use your hips and legs instead of your spine
Improve balance and stability while reaching the ground
Make everyday tasks feel easier and more controlled
Build confidence so you don’t hesitate or avoid movement
Two ways we coach you to lift with confidence:

The golfer’s pick up, helps relieve pressure on your low back and works best for smaller, lighter objects

The squat pick up, helps you use your legs to take pressure off your back and is great for heavier items

When it comes to safely picking something up off the floor, it’s less about “being careful” and more about having the strength and coordination in the right places. We focus on building the deep core (especially the transverse abdominis) to create spinal stability, along with the glutes and hamstrings to drive the movement through the hips instead of the low back. Research consistently shows that a hip hinge pattern, paired with proper core bracing, helps reduce stress on the lumbar spine and distributes load more efficiently through the larger muscle groups. By strengthening these areas and practicing mechanics like the golfer’s pick up and squat pattern, you train your body to move in a way that protects your back and makes everyday lifting feel more natural and confident. Try these exercises out and let us know if you have any questions below.

Thank you, Jamee Lyn, for your kind words! ❤️

The postpartum season is filled with so many changes, and taking care of yourself while caring for a little one isn't easy. It takes consistency, patience, and a lot of hard work to keep moving forward. Read Jamee Lynn's full testimony below:

"Miranda has been such an important part of my postpartum recovery and strength journey. With her help, I was able to bounce back from pregnancy and the early months of new motherhood faster than I expected — and honestly, I feel stronger now than I did before having my baby.

What I appreciate most is how targeted and practical her training is. She understands what I actually need strength for in this season of life: picking up my baby, carrying him, holding him for long stretches, and staying strong in the places that matter. As an older mom, maintaining strength is really important to me, and Miranda has helped me do that in a way that feels thoughtful, safe, and effective.

She is knowledgeable, encouraging, and genuinely helpful. I’m so grateful for her support and would highly recommend her to anyone looking for smart, personalized training."