Voted Austin’s Best CrossFit in 2023, SoLa CrossFit is the heart of the fitness community in South Austin. All fitness levels welcome!
Founded on the principle of inclusivity, we create an environment where every person feels comfortable and challenged. SoLa CrossFit is situated in the heart of the 78704. We strive to create an environment where every person feels comfortable and challenged. We give every member the most outstanding experience possible through professional programming, expert coaching and the drive to be the bes
Nate G taking Hyrox through the daily brief. While burning calories is great, training with intent is even better. What’s the why of your Hyrox workout of the day?
08/10/2026
🏆 SURPRISE ATHLETES OF THE MONTH! 🏆
Help us celebrate two very deserving ladies, Hannah Black & Aly Hagglund! 🎉
We truly couldn’t be more proud of these two incredible athletes and the way they represent SoLa both inside and outside of the gym. They’re not only dedicated Games athletes who consistently put in the work, push themselves, and lead by example — they’re also coaches who give their time, energy, and knowledge to help others become stronger, more confident, and better versions of themselves.
Hannah and Aly are the kind of people who are always willing to step up, lend a hand, encourage someone through a tough workout, or find a way to make our community a little better. Their commitment to helping others and creating a welcoming, supportive space is something we’re incredibly grateful for.
We are SO lucky to have both of you as part of our SoLa family. ❤️ Your hard work, leadership, positivity, and dedication do not go unnoticed.
Congratulations, ladies! You’ve absolutely earned it. We’re so proud of you! 💪
Way to go, Hannah & Aly! 👏🏆
07/22/2026
This is one of those weekends that reminds us just how special the SoLa community is. We couldn't be more excited to cheer on TWO SoLa Coaches as they take the biggest stage in our sport!
Coach Aly Hagglund will be competing at the CrossFit Adaptive Games for the second time, while Coach Hannah Black makes her debut against the best in the world at the CrossFit Games this weekend in San Jose, CA.
We are beyond proud to watch these incredible women represent SoLa with the grit, humility, and heart that inspire us every single day. We're behind you all the way! 💙
07/15/2026
🏃♀️💥 Let’s talk HYROX.
You know that fitness craze that’s taking over? It’s taking over for a reason… because it’s an absolute BLAST. 🙌
Whether you’re gearing up for HYROX Dallas or simply want to level up your HYROX-specific fitness, we’ve got you covered.
🔥 Our first Dallas HYROX Training Camp kicks off THIS SUNDAY!
Expect progressive, race-specific training that builds strength, endurance, confidence, and the skills you’ll need on race day—all while training alongside an incredible community.
✅ Racing HYROX Dallas? This camp is for you.
✅ Curious what HYROX is all about? This camp is for you.
✅ Just want to get fitter? Yep… this camp is for you too.
Drop in for a session or commit to the full camp with a membership.
🔗 Hit the link in our bio to sign up. Let’s get to work!
07/14/2026
🏃♀️🏃♂️ Your Sunday plans just got better.
Join the SoLa Run Club every Sunday for some miles, good conversation, and an awesome community. Whether you’re training for your next race, just getting started, or simply looking for people to run with, you’re welcome here.
✨ FREE
✨ All fitness levels welcome
✨ Great company guaranteed
Come run at your own pace, meet new friends, and kick off your Sunday the SoLa way.
📩 DM us or chat with Coach Ben after class for this week’s meetup details!
Congrats to SoLa Athlete Of The Month, Alexa Brown!
Alexa has been doing CrossFit for 8 years and a member of the SoLa community for 4. She specifically remembers that the members in her first class made a point to go out of their way to say hello and welcome her. Starting at a new gym can be intimidating, but SoLa made her feel welcomed right away!
Her biggest accomplishment while being at SoLa has just been her consistency. CrossFit never gets easier, you just get stronger, and that's what she's seen in myself over the years.
She feels like exercise in general is slightly addictive. The more she comes to class, the better she feels outside of class and that keeps her motivation high! Whether that's being able to lift heavy things or keep from getting tired after a long day, she thinks that's what drives her to continue to show up.
Alexa enjoys the people at SoLa the most! They are the type of people you want to surround yourself with. Hard working, committed, positive, supportive. Even when you are dreading the workout, they are in it with you, motivating you, and that makes her want to be better and stronger.
She and her husband are very into wine and food. They spend a lot of time (and money) on enjoying both. They are also big sports fans! Go Seahawks, go Mariners, go Huskies!
06/29/2026
🚨 Still waiting for the "perfect time" to start? 🚨
Here's your sign.
A stronger, healthier version of you isn't going to appear overnight, but it can start today. 💪
At SoLa, we're more than a gym. We're a community of people who show up for each other, celebrate wins together, and make fitness fun. Whether your goal is to get stronger, have more energy, lose weight, or simply feel better, we're here to help you get there.
The hardest part is walking through the door for the first time. After that, you've got a whole community behind you. 🔥
So what are you waiting for?
✨ Claim your FREE trial week today and see why so many people call SoLa home. Link in bio! 🔗
06/29/2026
🔥 HYROX Training Camp is coming! 🔥
Ready to take your training to the next level? Join us every Sunday at SoLa as we prepare for HYROX Dallas! Whether you're training for your first race or looking to set a new PR, our HYROX Training Camp is designed to help you build strength, endurance, and confidence. 💪🏃♂️
Train alongside an amazing community that will push you, encourage you, and help you stay accountable every step of the way. With race day approaching, now is the perfect time to lock in and start putting in the work.
🏃 HYROX Training Camp meets every Sunday.
🔥 Build strength. Increase endurance. Train with purpose.
💙 Surround yourself with people who want to see you succeed.
Don't train alone train with the SoLa community and get race-day ready together!
⚡️ Ready to join the challenge? Sign up today and reserve your spot. Link in bio! 🔗
06/27/2026
☀️ How's your weekend going? 💪
Looking to hit your exercise goals and have some fun along the way? Join the SoLa family and be part of a community that's here to encourage, support, and challenge you every step of the way. 🔥
At SoLa, it's more than just workouts it's about showing up, making new friends, celebrating victories, and becoming the best version of yourself. Whether your goal is to get stronger, improve your endurance, or simply stay active, we're here to help you make it happen.
Don't spend another weekend saying, "I'll start next week." Start today and build momentum that will carry you into a stronger tomorrow. ⚡️
✨ Ready to see what SoLa is all about? Claim your FREE trial week and start crushing your fitness goals with an amazing community by your side. Tap the link in bio and come join the fun! 💙
06/26/2026
Need a sign to jump start your fitness journey? This is it! 🌟 There’s no better time than now to take that first step. Whether you’ve been thinking about starting or just need a fresh spark, today is your day. Keep your momentum strong, stay consistent, and remember, every small step is a win. Let’s finish strong this week! At SoLa, you’re never alone our community will cheer you on every step of the way. Ready to see what you can achieve? Join us today for a FREE trial week no strings attached. Tap the link in bio, bring your energy, and let’s finish the week strong together!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 5:30am - 7:30am |
| 8am - 10am | |
| Sunday | 9am - 1pm |