World Champion, Pan Champion, ADCC Trials Winner
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08/06/2026
Great training session with soon to be ADCC world champ Helena Crevar. Next Saturday we will both be making guest appearances at FitFest in Tampa, FL. We’ll also be hosting seminars at 12pm and 3pm that same day. Look forward to seeing everyone there!
07/09/2026
It’s official! Our Practice Freedom Kimono 🥋🇺🇸 is available for pre order. This is a limited drop open to the public. We are taking orders through tomorrow end of day. Once they are gone they are gone for good. Let’s celebrate freedom and America’s 250 year anniversary with this collab between Practice x Origin () 100% made and sourced in the USA.
Order now: https://practice-jiu-jitsu.gymdesk.com/product/practice-freedom-kimono/130053
03/05/2026
Man’s best friend - Thanks for taking such good care of this big fella. He was already a great dog but now he is disciplined, focused and happier than ever. There is no reason to have an untrained or disobedient dog. I am very much looking forward to seeing what else he is capable of.
03/01/2026
Late post from last weekend teaching a seminar at the legend Ben Rothwell’s () gym in Kenosha, Wisconsin. Fantastic facility and great level of students. Thank you for having me.
02/26/2026
24hrs post op with my boy, Rip. Happy to have knocked out these two surgeries just about a month apart. Shoutout to my surgeon Dr. Taylor Jobe for getting my elbow squared away and to for making the process so smooth. Looking forward to seeing the results a I heal. Road to recovery continues. Feeling great and cannot wait to be back on the mats doing what I love very soon. Thanks everyone for the kind and supporting messages.
Do what you can.
01/28/2026
Back home after a successful knee surgery. Been putting this off for a while but the last several months left me no choice. I was not able to train to the best of my ability and I certainly didn’t want to continue like this for 2026 season so we made the decision to get the surgery and move forward. I would like to thanks Dr. Tyrell Burrus and Stonegate Surgical Center in Austin for taking great care of me. I would also like to give a shoutout to for making this whole process so smooth, professional and affordable. Grateful to be on the other side of this now. Looking forward to the recovery and getting back to training better than before.
01/25/2026
What did I get myself into? 😂
Meet Rip, my new EDC. 7 month old, 77lb Dutch Shepard murder missile. Tomorrow he leaves for his first training mission at . Can’t wait to see the results after 4 weeks of training.