Nan Sri - Personal Training

PELVIC FLOOR HEALTH WORKSHOP
Special guest Dr. Kelsy Vick, Doctor of Physiotherapy, PT, DPT, OCS
Hosted by Nan Sricharoen, Certified Personal Trainer, BS, CSCS

📅 Saturday, July 11th, 2026 | ⏰ 12-1pm | 📍 Cowboys Fit Pflugerville

Free & Open to Public! 🔗Registration Link in Bio ⬆️

Your pelvic floor is one of the most important muscle groups in your body — and one of the most misunderstood.

This July, we’re bringing in a pelvic floor physical therapist to lead an educational workshop designed for every woman, regardless of fitness level or where you are in your health journey.

WHAT YOU’LL LEARN:
✔ What the pelvic floor is, what it does, and why it matters
✔ The relationship between your diaphragm, deep core, and pelvic floor
✔ Why leaking, heaviness, or pelvic pain is common but not something you have to live with
✔ Difference between a tight vs weak pelvic floor (and why Kegels aren’t always the fix)
✔ How to breathe and brace correctly during exercise and daily life
✔ Pelvic floor release techniques for tension, discomfort, and incontinence
✔ Diastasis recti — what it is and how to address it
✔ The postpartum recovery timeline — what’s really happening in your body

WHAT WE’LL DO:
The workshop combines an educational seminar with a guided movement session. You’ll leave not just knowing more — but having practiced it in your body with expert coaching.

WHO THIS IS FOR:
New and experienced moms | Women postpartum at any stage | Women experiencing leaking, prolapse, or pelvic discomfort | Athletes wanting to train smarter | Any woman who wants to understand her body better.

Both members & non-members are welcome.
Bring a friend who needs this!

Client Wins!! 🙌💯🔥

The best supplement on the market? It’s not a supplement… it’s fiber!!

Swipe to learn more about how it supports gut, heart, and brain health ➡️

Swipe to Learn How Creatine Can Benefit Everyone ➡️

What We Aren’t Taught About Pelvic Floor Health 🌟

Reminder that Pelvic Floor Health is so much more than just kegels!

It involves diaphragmatic breathing, hip mobility, and functional movement patterns utilizing muscle groups and systems in conjunction with each other.

It’s also about being proactive and listening to your body. Every woman’s pelvic floor is different and a pelvic floor PT can assess what you specifically need 🤗