Flow Yoga

Wow. Wow, wow, wow.

A huge THANK YOU 🩷 to everyone who joined us at the Texas Capitol to practice, connect, and celebrate together. Seeing 1,500 people roll out their mats and move as one community was truly something special.

We're so grateful to our incredible teachers Kate Pearson | Strength, Yoga, Mobility Brianna McKernon Sarah Elizabeth Pintos Cormier who shared their gifts, our amazing staff and volunteers who made the day run smoothly, our talented DJ Austin who kept the energy flowing, our photographers who captured the magic, our wonderful vendors who helped create such a vibrant experience, and of course, the Texas Capitol for providing such an iconic space for us to gather.

Events like this remind us why we do what we do. Yoga is so much more than movement: it's community. We built Flow because we wanted to make Yoga accessible to everybody and wow, did we feel that on Sunday.

Thank you for showing up, sharing your energy, and making this one of our favorite events yet.

Don't worry if you missed it... we'll be back and doing it all again in just a couple of months 👀

Until then, keep flowing. ✨

Only one week until Intentional Sequencing Teacher Training kicks off at Flow Yoga Cedar Park with Sarah! 🧘‍♀️✨

You’ll learn to:

Build safely toward a peak pose
Create fluid transitions that flow naturally
Use a repeatable template to save you time
Master peak pose, infinity flow & half mandala styles
Keep students engaged from first breath to final Savasana

🗓️ Date: June 27-28

Link in bio✨

3 days away and we can't wait!!🩷

We're taking over the Texas Capitol Lawn this Sunday for a free morning of yoga, live music, free drinks, and good people.

June 21st · 9am–12pm · Texas Capitol South Lawn
Link in bio (it's free!) 🧘‍♀️

⚠️And if you'd like to volunteer and help us make this happen, DM us!

3 teachers. 3 classes. 1 amazing morning.
Free Yoga at the Capitol this Sunday, June 21st
Swipe to meet the people who’ll be leading the way 🌞

Join us
Link in bio✨

Free yoga at the Texas State Capitol is almost here - and we're bringing the whole experience with us. 🧘‍♀️☀️

Join us June 21st for International Day of Yoga with 3 back-to-back classes, a live DJ, and some of our favorite brands showing up to celebrate with us.

Here's what to expect:
✦ 🍟 Siete Foods chips
✦ 🧊 A Force of Nature Water
✦🥤 Topo Chico Sabores drinks
✦🧉 CLEAN Cause Yerba Mate Yerba Mate
✦🧃 JuiceLand wellness shots
✦🧴 Daybird SPF
✦🎰 Raffle with amazing prizes
✦📸 Photo booth
✦🍉 PIEN's Positive Impact Smoothie smoothies
✦🎵 Live DJ
✦...and more!!

It's free, it's outside, and it's going to amazing. See you there💗