We are so excited to announce Ladder’s newest team, Team Varsity, led by Coach Adrianna Letros, launching 8/31!
As a former D1 sprinter who graduated into a corporate job and watched her competitive edge dull, Coach Adrianna knows what it’s like to miss training like an athlete. She’s spent her career as a strength and performance specialist coaching women back to the version of themselves that could sprint, jump, and move — and she’ll teach you the intent behind every session, not just hand you a plan.
Team Varsity is athletic performance training built for the gym — contrast supersets that pair a heavy compound lift with an explosive movement, sprint mechanics, plyos, and multiplanar work. All the things a standard bodybuilding split is missing.
If you already know how to lift but you’re going through the motions and waiting for a reason to train, Coach Adrianna and Team Varsity are for you.
Here’s what you can expect from Team Varsity:
💥A weekly structure built around contrast training
🏋️♀️ Full Body Push, Upper Pull, Lower Hinge, Sprint Endurance, Active Recovery, and Athletic Primer sessions
⏱️ 45–60 min per workout, including warm-up and cool-down
💪 Full gym equipment — barbells, dumbbells, cables, bench, plyo box, bands
🎧 Video demos and in-ear coaching for every workout
🤝 Support from Adrianna and your team in the Team Chat
The PRs here aren’t just weight on the bar — they’re box jump heights and sprint times.
Stay tuned for more info about Adrianna’s team, and get first-access to Team Varsity by joining her waitlist through the link.
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The fitness app that gives you a workout plan, every day. Get weekly programming, an expert coach, a Learn more at joinladder.com.
The Ladder app gives you unlimited digital access to your Ladder Coach who will build you a personalized workout program, offer nutrition guidance, and keep you active and motivated every step of the way. Your Ladder coach will customize your workouts to work with whatever equipment you have access to, so you can achieve your fitness goals from ANYWHERE. Ladder also helps personal trainers build t
Congrats, you’ve made Varsity. 🫡
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