Reformer Pilates by Jess

students, beginner and advanced, accumulating thousands of hours of experience. My personal approach to Pilates is to help my clients reach their optimum fitness level. I do not believe fitness is defined by how much weight a person can bench press or how fast they can run but instead how symmetrical/balanced a body can be. We work together on correcting tight/weak muscle imbalances, correcting posture from days sitting at work and leaning forward over a computer, and developing a strong core that assists the body through every movement. In addition to correcting imbalances created by daily life we work to develop new muscle patterns, engagement patterns that work as if on autopilot, firing the core first for all movements. The combination creates a lean, powerful, strong body!