Renew Fitness

ONE. MORE. WEEK. One more week until our ongoing CrossFit Kids classes are starting!

Looking for a fun way to get your kids active? We’ve got you covered!

Starting September 8th, CrossFit Kids is becoming an ongoing program, so families can sign up whenever it works for them!

Our classes are designed for kids ages 5–12 (*we'll accept 4 year olds if they have prior CFK experience*) and focus on movement, strength, coordination, confidence, and, most importantly, having FUN.

Join us for classes on Tuesdays & Thursdays at 4 PM and Saturdays at 9 AM.

No need to wait for a new cycle to begin. Join anytime and get started! Let’s help our kids build healthy habits that last a lifetime. Sign up using the link below, or message us for punchcard options!
https://gcy30en.pushpress.com/landing/plans/plan_0db467a0044e49

CROSSFit KIDS IS GOING ONGOING!

Starting September 8th, kids ages 5–12 can join us for CrossFit Kids at any time. No cycles, no waiting, just come get moving!

Come join us on Tuesdays & Thursdays at 4 PM and Saturdays at 9 AM. Strength. Confidence. Coordination. FUN. 💪

Sign up anytime using the link below, or message us for punchcard options! We’ll see you in the gym.
https://gcy30en.pushpress.com/landing/plans/plan_0db467a0044e49

New members are always so fun to highlight. Everyone welcome Mason! He joined us this month for Unlimited Group Classes and has been a fun addition to our evening classes.

How about you? Do YOU want to be a fun addition to our evening classes too? 👀 Use the link below to learn more today!
https://api.grow.pushpress.com/widget/booking/se9t9iEUhrcSbwZnaKlm

We’re making CrossFit Kids easier than ever to be a part of!

Starting September 8th, our CrossFit Kids classes will be ongoing, meaning you can sign your child up at any time. No need to wait for a new cycle.

~ For ages 5–12 (*we'll accept 4 year olds if they have prior CFK experience*)
~ Tuesdays & Thursdays at 4 PM and Saturdays at 9 AM

It’s a fun environment where kids can move, learn, build confidence, and make new friends along the way.

Ready to get your kiddo moving? Join us anytime using the link below, or message us for punch card options.
https://gcy30en.pushpress.com/landing/plans/plan_0db467a0044e49

Eat. Your. VEGGIES.

As nutrition coaches, we get push back all the time from clients on eating more veggies. Maybe veggies become an afterthought. Maybe they're "gross" (or maybe you just never had them the right way for you 👀). Or maybe it just feels like a pain in the b***y to get them in. We've heard it all. So we wanted to offer a few ways that you can *sneakily* get your veggies in, where no excuses can be used.

Give a couple of these a try in the next week. We think you'll be pleasantly surprised at how easy (and delicious) it can actually be to get your veggies in!

Curious about other tips like this? Use the link below to sign up for a Free Intro. We'd love to talk with you more about all things nutrition.
https://grow.pushpress.com/v2/location/c92Inwatct7nksMHxSbq/settings/calendars

BIG NEWS FOR OUR YOUNGEST ATHLETES!

Starting September 8th, CrossFit Kids will no longer be in cycles...classes will be ongoing! 🎉 No more waiting for the next cycle to start. Your kids can jump in whenever and have fun all year round. They can start building strength, confidence, coordination, and a love for fitness anytime!

~ Classes are Tuesdays & Thursdays at 4:00 PM and Saturdays at 9:00 AM
~ Ages 5–12 (*we'll accept 4 year olds if they have prior CFK experience*)

Whether they’re brand new to fitness or already love being active, there’s always a spot for them!

Sign up using the link below or message us for punch card options and let’s get moving! 💪
https://gcy30en.pushpress.com/landing/plans/plan_0db467a0044e49

Meet Peter. Peter has been a nutrition client with us for a couple of years now. One of the big goals he had from the start was to have a better mindset around food and a better relationship with food.

Through Peter's consistency and trust in the process of his habits, we’ve seen his mindset change for the better over the years. For example, he just recently came back from being out of town, and instead of thinking negatively about how he felt out of routine or hyper-fixating on the scale, he chose to focus on the wins. Wins like maintaining muscle mass while out of routine (and not getting frustrated that it didn’t go up), feeling confident in his choices, not feeling controlled by a number on the scale while out of town, and feeling like he has more of a plan when he’s not as in control.

Those are not things that came easily to Peter before! But with some hard work, some accountably, and habits designed to be sustainable and not quick fixes, Peter’s mindset has improved for the better. Proud of you, Peter! 💪

Well, is it YOU we're looking for?

The Renew Crew is looking to hire another part-time CrossFit coach! Here is what we're looking for:

~ part-time group class CrossFit coach
~ must have CF-L1 and experience doing CF
~ must like people (for real)
~ must have a learner’s attitude

Hit us with an email! We’d love to talk to you. ✌🏼

One thing about us, we want all of our members to feel like they are a part of a bigger family. We want to be a home away from home, if you will. That also means we like to work with businesses that share that same desire.

Dagwood Properties operates on a very similar philosophy. Don't just take it from us. Take it from them and their words!

"We're a full-service real estate company across Austin and Central Texas, built for owners who'd rather make one call than five. Because we keep brokerage, property management, and renovations in-house, the team that helps you buy a home can remodel it later and manage it as a rental down the road, one relationship for your whole real estate life."

In other words, one company can act as your whole real estate family: one call away, honest, wants to give you the best of themselves, accountable, and more. Real relationships. Real people.

Dagwood Properties is the family you need whether you're looking to buy, sell, remodel or manage (or everything at once). We are so honored to have Dagwood's family be a part of the Renew family. 🤍

Pumpkin Protein Balls 😋

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (2 balls):
Calories — 187
Protein — 12g
Fat — 10g⁣
Carbs — 14g
⁣⁣⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘦𝘥: ⁣⁣⁣
⁣
1/2 cup Rolled oats
1 scoop Vanilla whey protein powder (About 25 grams of protein)
1/4 cup Smooth nut butter
1/4 cup Canned pumpkin
1 tsp Pumpkin pie spice
1 tbsp Chia seeds
⁣
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰:⁣⁣⁣
⁣⁣⁣
— Mix all ingredients together.
— Make into 8 balls!

𝐍𝐨𝐭𝐞𝐬:⁣
— Quick, easy, and sweet!
⁣