Potential Fulfilled Personal Training

Few clips from today’s back day 🤘

Fundamentals over heavy weight is the only way I will train clients. Ironically the most common exercises (squats/deadlifts/& bench) are the ones I see with the worst form and heavy weight. In my experience people who experience knee, lower back, and elbow pain (bench) with these sorts of exercises typically fall in the category of people lifting beyond their means.

Little pump House of Gainz Hub ATX 🤘

12 weeks out with apexhoneybadger24 , let’s f**ken goooo🤘

Yesterday was such a blast! Trials of Miles Racing

Just for funsies because back day 😋

Simple breakdown on macro-nutrients

• What are they?
• What do they do?
• How do you calculate calories from them?

❗️Foods are composed of a combination of protein, carbohydrates, and fats. Foods are simply categorized by the macronutrient present in the greatest amount.❗️

Each macronutrient plays a fundamental role in the body. Because of this, I rarely recommend the complete elimination of a macronutrient, whether long-term or, in some cases, even short-term.