Oak and Lotus Yoga

Join Honey on Sundays in July for Baby + Me: Move + Connect, a 3-week yoga and postpartum wellness workshop series at 12p-1:30p.s

Sundays from 12pm - 1:30pm
week 1: 7/12
week 2: 7/19
week 3: 7/26

This workshop will be guided by honey bee, a mother, doula, community (re)educator and facilitator of infant-inclusive postpartum community support spaces that focus on togetherness + bonding with tiny humans.

What to expect from this Series:
🪷 get to know honey bee
🪷 space for babies to BE
🪷 community togetherness
🪷 infant-inclusive gentle yoga
🪷 dedicated community social space to bond with your baby other families, reflect and share milestones
🪷 educational support space held by community leaders in lactation/feeding, infant massage, infant development, baby wearing and sound healing.

Due to the nature of infant-inclusive offerings, this space is limited to families of precrawlers (0-6m).
Thank you for understanding!

Click here to reserve your spot! https://app.arketa.co/oakandlotusyoga/checkout/179bef3i72cO4og5Z3AK

Commit to your practice and yourself this summer by taking advantage of our Summer Season Pass!

3 Months of Unlimited Yoga for just $99/month - that's cheaper than our 8x/month Membership!
**Cannot be used for Prenatal or Baby + Me Classes**

✨Public School employees get 10% off!✨ Just email us and let us know why you qualify, and we'll get you set up!

Because this is such a deep discount, we only have a limited number of these passes available!

They're first-come first-served, so be sure to get yours before they're gone! Visit https://app.arketa.co/oakandlotusyoga/pricing/checkout/pmlnxrpkCecmU4LLYs16 to purchase 😊

Cello + Yin is back!

Join us for a magical, one-of-a-kind experience at this beloved Oak + Lotus live music event! This 60-minute Yin practice is led by our founder Alia and features local cellist Dr. Elizabeth Lee. Let the gorgeous sounds of Liz's unique atmospheric cello style soothe away your stress as you melt into each yummy Yin pose.

Friday, June 12th at 6pm. Tickets at https://app.arketa.co/oakandlotusyoga/checkout/SDY2hQG4iS4RiEdSoSkL; Members get 15% off!

Ready for a new chapter?

Whether you want to share this powerful practice with your loved ones, teach public yoga classes, or are just looking to dive deeper into your personal yoga practice and growth journey, our 200-hr Hamaara Yoga Teacher Training is the transformative experience you're looking for.

Visit https://www.oakandlotusyoga.com/ytt for all the details.

It’s the little things 🥰

Infused water, herbal tea, and - of course - our signature dark chocolate morsels always await you at 🥰

Tight or achy body?
Mind running on overdrive?
Anxious, overwhelmed, or exhausted?

If you answered yes to any of those questions, this practice is for you. Join us the first Friday of each month for the ultimate recovery practice to melt your stress away.

Want a recovery practice that will also improve your workout performance?

Our approach to yoga improves your flexibility, balance, and mobility while stretching sore muscles and helping prevent future injuries.

But it’s not just about recovery. Practice with us regularly and you’ll start to feel the difference in whatever you love to do — running, lifting, climbing, fighting… you name it.

Come take care of your body and level up your performance! Sign up before hand from the link in our bio ✨

✨ Here is your weekly Oak + Lotus Schedule✨

We have added some new classes to our schedule so make sure to check out the schedule link in our bio! You can always sign up for your class beforehand to secure your spot!

Don’t forget we have online options for all of our classes, so if you can’t make it to the studio in person, you can still get your yoga on!

Have a great start to your week! Can’t wait to see you soon!

✨ New Sunday schedule ✨

Ease into your week with us:
5:00pm — Relaxed Flow + Yin
6:15pm — Restorative + Nidra

Slow down, stretch it out, and give your nervous system a little love before the week begins.

Come hang out with us in the studio this Sunday — we’d love to see you. Save your spot through the link in our bio ✨