05/21/2026
The first time I heard real swimmers talk about doing 5k workouts like it was nothing, I was honestly amazed. I remember thinking wow you guys can swim 5k in one session!
Brains & Brawn Coaching
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Smart coaching meets strong practical application
05/20/2026
Split squat jumps
Good for everything
DM me if you are looking for summer sports performance training for your teenager athlete
14u Volleyball Training Camp
Circuit 1
Tempo Squats
Landmine Split Jerks
Shoulder Taps
Circuit 2
Hops
Reverse Flys
Dead Hangs
05/12/2026
Eccentric contraction-a muscle contracts as the muscle lengthens. The quadriceps and hamstrings load eccentrically with every step while walking or running
1. Reverse Nordics
2. Nordic Hamstring Descends
05/09/2026
Treadmill session on the road. Gotta get it done
30 min easy jog
10 min mobility and activation in the gym
45 min progressive run from 9:00 to 7:45 pace
All sub threshold HR and yes I cleaned the puddle of sweat. It was disgusting
05/06/2026
If you lack mobility for good swim form, work on these 3 components.
1. Upward scapular rotation with scrap pulls and dead hangs
2. Plantar flexion with banded ankle extension and partial rev nordics
3. Internal rotation of the arm at the shoulder with banded straight arm pulldowns
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769