Archetype Boxing Club

Fight camp is in the final round. 🥊
We wrap up this Sunday, the 31st — which means everyone’s got one last hard push before the finish line.
It’s been a great six weeks, and the results have been genuinely impressive for such a short stretch of time. Students are looking lean and mean, and everyone’s speed and conditioning is looking sharp.
This is the point of fight camp: amazing shape. Feeling light. Feeling strong. Not tiring when you train. Feeling good, all the time. That’s what six weeks of showing up builds.
Six weeks down. One last push. Let’s finish strong.
👀 Watching from the outside? First class is 50% off with code SWEETSCIENCE — link in bio.

FEINT WEEK 🥊
A feint simulates an actual punch or movement without full commitment — forcing your opponent to react incorrectly.
It’s the precise ex*****on of deceptive movement to elicit a specific reaction. How well it works comes down to body mechanics, timing, and subtle variations in movement.
Swipe through for the breakdown: the mechanics, the strategic role, and where it shows up in a fight.
Fair warning — this section of the curriculum is challenging to learn, much like Footwork Week. The more often you’re in class, the better your retention will be. Get on the floor this week.
Book through the Archetype app 🔗 link in bio

Fight Camp week 5 complete: last week, push and make weight!

If there’s one thing every animal on this planet has in common, it’s that we have to keep moving to survive.
Last year in Siena, Italy, I watched an entire city turn out for the Palio — a horse race with roots in the 1300s, run largely unchanged since 1633. Ten wards. Ba****ck riders. Three laps around the piazza. Over in under 90 seconds. But the race itself isn’t really the point — it’s everything built around it. A whole community, every age, wrapped up in something bigger than themselves.
That’s the standard we teach at Archetype. Not run or nothing. Run, walk, crawl — but never stop. A hard week doesn’t cancel your training, it changes its shape. An injury doesn’t end your progress, it redirects it.
New post is up on the blog — link in bio.

Fight Camp Week 3 Highlights

Week 3 is in the books — that’s the halfway mark. 🥊

Three weeks of clean eating, hard training, and showing up whether you felt like it or not. Now’s the time for an honest look at where you stand.

Not seeing the scale move? That’s not a reason to panic — it’s a reason to talk to your coach. There’s still time to adjust and hit your goal before fight night.

Your body’s adapting now, which means it’s time to pick up the pace. Peak cardio. Explosive strength. Fast recovery between rounds. Mental strength to do it again tomorrow. That’s fight shape — and that’s what the next three weeks are for.

Three down. Three to go. Heads down. Let’s finish what we started.

👀 Watching from the outside? First class is 50% off with code SWEETSCIENCE — link in bio.

Fight Camp week 2 complete

Time flies by when you’re locked in and treating each and everyday as a chance to get better. Keep the diet clean and simple, learn how to push yourself a little harder, recovery for the next day.