The most effective fitness boxing experience. The place for newbies, first timers, advanced athletes, enthusiasts, goal getters, community seekers and more.
Build your boxing foundation with Archetype and we’ll mold you to perfection.
Live coaching in sparring class. Working with Kevin trying to develop his attacks and basic defensive awareness. Ring cut in 1/2, creates a lot of action and opportunities to learn. Should be fun and students learning should be able to make mistakes without taking damage.
07/01/2026
Actual Boxing vs Boxing for Fitness The skill component, its top golf vs actually playing golf on a rea...
The most important punch in boxing, learn to do it properly.
Punching mitts in boxing, what is the point?
1. Entries and exits
2. Footwork, the art of moving while throwing a punch
3. Defensive reaction timing
06/19/2026
It is time for change
Mixing up the hand peels on the inside. In this situation we are actively looping our opponents into the punch.
1/2 the food, 3x the training, and somehow more energy?!
Next fight camp begins July 15th #
06/08/2026
Footwork week for the next 3 weeks!
The most difficult aspect of the sport requires consistent attendance. Everyday we will change the direction of movement so attend as often as possible to not miss out.
06/07/2026
Amazing way to kick off the summer. We got lucky yesterday with wonderful weather, a great boat captain, and of course the best group of people to spend an afternoon on the lake. Being on the water brings back a bit of nostalgia for me, growing up in a lake town. There is something tranquil about being on the water, the horizon, the perfect combination of wind and sun. Thank you all for showing up and making it a great day. See everyone Monday.
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 10am - 12pm |