08/26/2026
Women's Fight Club is this Friday, August 28th at 6:15pm. We'll work positional sparring and stand-up sparring drills, then likely head out for dinner and drinks afterwards.
Grab your gloves, shinguards, and mouthguard and meet us at the gym!
08/18/2026
Jiu-jitsu is for everybody, and it’s a critical part of self-defense. Besides, it’s fun. 🤩
Sundays @ 11am (Jiu Jitsu)
Mondays @ Noon (Gi Jiu Jitsu)
Tuesdays @ 7pm (Jiu Jitsu Basics)
Wednesdays @ 630pm (Jiu Jitsu)
08/17/2026
If you want to prepare for the unknown, you have to train for uncomfortable things. Our goal is to make this approachable and safe, while turning the dial according to each person, when they’re ready. Stack up enough practice over time, and you’ll be amazed at what you can do even six months from now.
08/15/2026
Our Saturday Women’s Self Defense class is a perfect opportunity to try out self-defense training for yourself. Today we had 8 first timers on the mat throwing elbows, working together, and hyping each other up. Stick with your training, and you’ll be doing all kinds of stuff you never thought possible 🔥. Good job to all these women for getting on the mat today!
08/10/2026
Now enrolling! 🏫 🍎 School’s starting back up, and we’re introducing semester memberships for kids and teens to keep them moving and learning throughout the fall. Semester memberships run August 18 - December 19. That’s 4 months of training on lifelong self defense and martial arts skills that will build your child’s confidence and give them some healthy and fun movement after school. The semester membership is a great way to save money if you know your child will train with us through the end of the year, versus the standard month to month membership. The twice a week semester membership saves $75 over those 4 months, while the once a week membership saves $40. Interested in joining? Send us a DM.
08/06/2026
We’ve got the first of two fire seminars happening next weekend on August 15! Still a few spots left in each one — if you plan on signing up, go ahead and register sooner rather than later!
08/05/2026
☀️ New monthly special just dropped! If you’re looking to commit to yourself and your training, right now is a good time to do it. We’re knocking an additional $150 off year memberships for the month of August - that amounts to $450 off versus a month to month membership. We’ve only got a few of these available - next year’s version of you will be really grateful.