Retreat Yoga + Soulful Fitness

Retreat Yoga + Soulful Fitness Join us at 🌴 THE RETREAT 🌴...our new studio for Yoga, Soulful Fitness, Coffee, Community & Connection💕 Register for all classes at MantraYogaCollective.com

🌕 Full Moon Yoga + Sound W/ Kewal September 26 🌕Plans for the full moon? Now you do. 🌙🤍Spend your evening on the mat wit...
09/24/2026

🌕 Full Moon Yoga + Sound W/ Kewal September 26 🌕

Plans for the full moon? Now you do. 🌙🤍
Spend your evening on the mat with Kewal for a special Full Moon Yoga + Sound experience.

They’ll lead you through movement before settling into sound, giving you the chance to shake off the week, get out of your head, and enjoy a slower kind of Friday night. ✨

Bring a friend or come solo. Either way, there’s a spot waiting for you.

🌕 September 26
✨ Led by Kewal

Save your spot and come experience a little full moon magic with us. 🤍

🤍 🔗 Reserve your spot now at retreatyogaaustin.com/events

🌿 Embodied Boundaries & Belonging with Kelsey • September 27th 🌿When you need space, do you take it? When you want conne...
09/23/2026

🌿 Embodied Boundaries & Belonging with Kelsey • September 27th 🌿

When you need space, do you take it? When you want connection, do you reach for it? 🤍

Sometimes the way we move can tell us more than we realize.
In Embodied Boundaries & Belonging, Kelsey will guide you through five fundamental movements — Yield, Push, Reach, Grasp + Pull — as a way to explore how we navigate autonomy, boundaries, trust, and connection.

This isn’t just a workshop where you’ll sit and talk about boundaries. You’ll have the chance to experience them through movement, then make space to reflect through guided journaling and small-group sharing. 🌿

✨ Sunday, September 27th
⏰ 3:00–4:30 PM

📓 Bring your mat, journal + an open mind

Come curious. Leave with a little more awareness of how you make space for yourself and how you meet the people around you.

🤍 🔗 Reserve your spot now at retreatyogaaustin.com/events

🌿 Embodied Boundaries & Belonging with Kelsey • September 27th 🌿What if you could actually feel your boundaries instead ...
09/20/2026

🌿 Embodied Boundaries & Belonging with Kelsey • September 27th 🌿

What if you could actually feel your boundaries instead of just thinking about them?

Join Kelsey for an experiential workshop exploring the ways our bodies can shape how we create space, connect with others, and experience a sense of belonging. 🤍

Together, you’ll explore five fundamental movements — Yield, Push, Reach, Grasp + Pull — and how these physical patterns can relate to personal boundaries, autonomy, attachment, and connection.

Expect a blend of learning, somatic yoga, guided journaling, and small-group reflection, with plenty of space to notice what comes up along the way.

✨ Sunday, September 27th ⏰ 3:00–4:30 PM

📓 Bring a yoga mat, journal + an open mind

Come get curious about what your body might have to teach you about holding space for yourself and connecting with the people around you.

🤍 🔗 Reserve your spot now at retreatyogaaustin.com/events

🌕 Full Moon Yoga + Sound W/ Kewal September 26 🌕There’s something special about gathering under a full moon. ✨Join Kewal...
09/19/2026

🌕 Full Moon Yoga + Sound W/ Kewal September 26 🌕

There’s something special about gathering under a full moon. ✨

Join Kewal for an evening designed to help you move, breathe, and reconnect. Through an intentional yoga practice followed by an immersive sound experience, they’ll guide you through a little space to slow down and simply be.

Come as you are, bring your mat, and spend the evening moving with us. 🤍

🤍 🔗 Reserve your spot now at retreatyogaaustin.com/events

🌴 Yoga + Bliss + Adventure • Dominica 2027 🌴Good news: you have a little more time to say YES to paradise. ✨We’ve extend...
09/19/2026

🌴 Yoga + Bliss + Adventure • Dominica 2027 🌴

Good news: you have a little more time to say YES to paradise. ✨

We’ve extended our special savings, which means you can now SAVE $300 when you reserve your spot by September 30th!

Join Amy + Tracy April 16–22 for six nights on the breathtaking island of Dominica, surrounded by lush rainforest, Caribbean waters, and all the magic of the “Nature Island.”

Think morning yoga, chef-prepared meals, waterfalls, jungle adventures, ocean views, plenty of time to unwind, and a whole week to step outside your everyday routine. 🌿🌊

If you’ve been waiting for a sign to join us, an extra $300 in your pocket feels like a pretty good one. 😉

✨ Sale extended through September 30th
🌴 Save $300
🗓 April 16–22, 2027

Grab your girlfriends and start dreaming about Dominica with us. 🤍

🔗 Explore the full adventure + reserve your spot at retreatyogaaustin.com/adventures

🔥 HIIT at The Retreat comes with a little more breathing room.Our Infrared Heated HIIT Yoga Flow combines yoga and pilat...
09/18/2026

🔥 HIIT at The Retreat comes with a little more breathing room.

Our Infrared Heated HIIT Yoga Flow combines yoga and pilates-inspired movement with hand weights, ankle weights, resistance bands, cardio bursts, Vinyasas, and intentional recovery for a full-body workout that will definitely get you sweating.

The best part? You choose your own intensity.

Every movement comes with options, so you can meet yourself where you are that day. Keep things steady, grab heavier weights, take the modification, or turn up the intensity when you're feeling it.

⏱️ Expect 60-second movement intervals with 30-second breath breaks woven throughout the practice.

🔥 Add 90-95° therapeutic infrared heat .

💜 And after all that work, there’s always a sweet Savasana with a cold lavender towel waiting for you at the end. If you know, you know.

Come HIIT the mat with us:
🌿 Mondays | 8:30 AM with Amy
🌿 Wednesdays | 9:30 AM with Robin

Book your class and come see what HIIT looks like at The Retreat.

📚 The Retreat School of Yoga • 200-Hour Yoga Teacher Training 📚A little glimpse at what it looks like to be in the middl...
09/16/2026

📚 The Retreat School of Yoga • 200-Hour Yoga Teacher Training 📚

A little glimpse at what it looks like to be in the middle of becoming. 🤍

Our current Yoga Teacher Training students are putting in the time to learn, practice, ask questions, explore new ideas, and experience yoga from an entirely new perspective.

There’s something special about watching a group move through this process together. Each training weekend brings new discoveries, growing confidence, meaningful conversations, and plenty of opportunities to take what they’re learning off the page and onto the mat. 🌿

And while becoming a yoga teacher may be the destination for some, teacher training can also be a chance to simply spend more time with a
practice you love and understand it on a much deeper level.

✨ Enrollment is now open for our 2027 200-Hour Yoga Teacher Training.

Curious what it might be like to be part of the next group?

Learn more about The Retreat School of Yoga and our upcoming training through The Retreat website. 🤍

✨ September Class Challenge • Keep Going! ✨We’re halfway through September, which means it’s time for a little Challenge...
09/15/2026

✨ September Class Challenge • Keep Going! ✨

We’re halfway through September, which means it’s time for a little Challenge check-in. 👀🤍

How’s that stamp card looking?

Our goal this month is 25 classes in 30 days, but this challenge is about so much more than filling up a card. It’s an invitation to show up for your practice, try a class you might normally skip, meet someone new, and notice what a little extra time on the mat can bring into the rest of your day. 🌿

And don’t forget about our Recipe Exchange! Share a recipe, try something another Retreat friend shared, and you can earn a few extra stamps along the way. ✨

Everyone who completes 25 classes will receive a special-edition Retreat tee or tank, with even more goodies waiting for our first finishers.

Already crushing it? Keep going. A little behind? There’s still plenty of September left. 🤍
Let’s see how far we can get together!

🤍 🔗 Learn more about the challenge + keep up with everything happening this month at retreatyogaaustin.com/events

🌿 Teacher Feature: Sonali Krish 🌿If you’ve practiced with Sonali, you know her classes invite you to experience yoga a l...
09/14/2026

🌿 Teacher Feature: Sonali Krish 🌿

If you’ve practiced with Sonali, you know her classes invite you to experience yoga a little differently. 🤍

Sonali is a trauma-informed yoga educator, therapist, and founder of Sona Shala. Her teaching brings together somatic movement, intentional breathwork, sound healing, and yogic philosophy, creating practices centered around presence and a deeper connection with the body.

You can find a little bit of everything on Sonali’s schedule this week, from the energy of Vinyasa to the slower pace of Gentle and Infrared Warmed Slow Flow. ✨

Practice with Sonali this week:
🌙 Thursday at 6:00 PM • Vinyasa Flow + Sound
🌿 Thursday at 7:15 PM • Gentle
☀️ Friday at 9:30 AM • Infrared Warmed Slow Flow
🔥 Saturday at 10:15 AM • Infrared Heated Vinyasa Flow

Whether you’re craving movement, a chance to slow down, or simply some intentional time on your mat, come spend an hour with Sonali this week. 🤍

🤍 🔗 Reserve your spot now at retreatyogaaustin.com

🌿 Embodied Boundaries & Belonging with Kelsey • September 27th 🌿Boundaries and belonging go hand in hand. 🤍When we learn...
09/13/2026

🌿 Embodied Boundaries & Belonging with Kelsey • September 27th 🌿

Boundaries and belonging go hand in hand. 🤍

When we learn to hold space for ourselves, we create more room for genuine connection with the people around us.

Join Kelsey for an experiential workshop exploring boundaries through the body using psychoeducation, journaling, and somatic yoga.

You’ll be introduced to five foundational movement patterns: Yield, Push, Reach, Grasp, and Pull, and explore how they can show up in the ways we protect our energy, trust others, create personal space, and connect.

Through intentional movement and guided reflection, you’ll have the opportunity to notice what feels natural, get curious about what doesn’t, and experience the balance between honoring your own needs and opening yourself to deeper connection. 🌿

✨ September 27th
⏰ 3:00–4:30 PM

📓 Bring a journal, your mat + an open mind

Come spend an afternoon listening a little more closely to what your body has to say.

🔗 Reserve your spot now at retreatyogaaustin.com/events

Address

3300 W. Anderson Lane
Austin, TX
78759

Telephone

+15122228859

Website

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