BFT South Congress Texas

Congratulations to Lauren aka Lo on hitting 2️⃣5️⃣0️⃣ sessions!!! We are so proud of you for hitting this milestone 🔥

Our 8 Week Challengers have been staying hydrated this summer 💦💪

Come find out who won at our social THIS Friday, July 17 at the studio at 7pm! Potluck & BYOB 🍽️

✨150 SESSIONS STRONG✨

Nat hit 150 sessions!!!🎉 You inspire everyone every day and have always been so loyal to our BFT family!💪

Congratulations on hitting the 150 milestone Nat! We are so proud of you and love having you here at BFT SOCO 🩵

PRESENTING: our top 3 medalists for June🥇🥈🥉

Way to crush a month of training!🔥 Who’s going to be on that leaderboard next??👀

Melissa hit 2️⃣5️⃣0️⃣ sessions- and brought the whole fam to celebrate! Congrats on this milestone, Melissa🥳

JULY AT BFT SOCO💙❤️

Saturday, July 4
Happy 4th of July!

Sunday, July 5
NO HYROX 

Wednesday, July 15
Coach Destanee’s Birthday! •Des•

Friday, July 17
8 Week Challenge Celebration! 7PM in-studio Potluck OPEN TO ALL!!🥳

Sunday, July 19
Hyrox Track Workout! Meet at the studio at 8:30am
Injury Prevention Workshop with AOK Physical Therapy in-studio 10:00am; Limited spots, book in the app!

Monday, July 20
STRENGTH TESTING - Barbell Deadlift

Wednesday, July 22
STRENGTH TESTING - Barbell Military Press