Studio Satya Yoga & Meditation

Join Hollie as we use bees as metaphor to introduce and explore concepts of mindfulness & meditation in a kid-friendly way. Incorporating skills of setting seeds of intentions, sharing with and understanding others, pausing to practice patience, and taking appropriate action, we'll find deeper connection with ourselves and with each other.

AGES 7-11 (Younger siblings can attend, if we already know each other)

Read more or register online at StudioSatya.com

Meditation is not always blissful. Sometimes it’s restless. Sometimes it’s boring. Sometimes your back hurts, your legs fall asleep, or your mind feels like a cage of angry wasps. This is normal. This is actually the practice. Discomfort in meditation whether physical, mental, or emotional is not a sign you’re doing it wrong. It’s an invitation to meet yourself with curiosity instead of judgment. When you sit with discomfort without running from it, without fixing it immediately, something shifts. You discover you are larger than your discomfort. You learn that you can be present to difficulty without being defeated by it. This is where real transformation begins. This month, we’re exploring discomfort not as an obstacle, but as a teacher.

Read more of Divya's thoughts regarding the difficulty of meditation in our Reflections section of the website, or join her every Sunday morning from 9:45-10:15 to experience it for yourself.

Creating space where everyone can find balance and a space of respite is something we strive to provide. Whether you're looking for a way to comfortably move your body, need a place for the kids to work out some wiggles, require space of quiet contemplation, or just need some time in and with community, we've got you covered.

Beginning today on the Summer Solstice and running through the end of June, you can get one of our 10-Class Packs for just $160, good for in-person classes only, to be used within 6 months. Purchase online or at the studio. We look forward to practicing with you soon!

Slow down the summer and linger in a resotrative space. Cristina is offering a 2-hour restorative practice, complete with a nourishing soundbath.

Learn more and register online at StudioSatya.com

Join Summer for a truly unique childbirth preparation workshop—one that feels more like a deeply connected date night than another task. With 12 years as a doula and nearly 30 years in maternity massage and yoga, I’ve refined this experience to give couples more than information—we create calm, joy, and empowerment.

In this two-hour workshop, partners will gain hands-on tools—massage techniques, comforting touch, and mindful breathwork—that reduce labor pain and stress while enhancing love and bonding.

More information and registration online at StudioSatya.com

2026 is a year of transition – individually (always), collectively (intensely), across the board, no way around it. While the major transitions of planets have occurred, landing in realms they will remain in for some time, the waters are still rushing, and the winds continue shifting the sands, making stability a challenge to access.

This is also reflective of the phase of season we share. In late Spring, we experience weather and environments that are seemingly inconsistent. Sometimes it’s chilly, and – more frequently – it’s hot. As the days become longer and light dominates the sky, the impetus for action and expansion increase. However, finding balance require moments of rest and reflection. Only with this stepping back can we gain full perspective in the present moment, recall our intentions, and move forward with full attention and alignment.

Remaining centered amid so much change is part of our practice, both with yoga and in the study of the stars. Each are intended to offer moments of contemplation. With yoga – especially yin – we bring awareness and energy to the connective tissue of the body, and with that sink into the energetic and emotional levels of the self. In studying astrology, we get to recognize patterns and connections in the movement of the stars as they relate to our individual lives and the collective movement through time. Again, it’s all connected, and in our time together we’ll explore the way the two relate to each other.

Reach out with questions, or read more online at StudioSatya.com

Welcome to June, and our fresh offerings for the summer months. Whether you stay in town, or are on the road, you can continue practicing with your yoga community. Many of your old favorites remain, with a few new options. See you on the mat soon!

Join Karlie and Nick, next Saturday, May 23rd, for a curated yoga and live music experience. The practice will begin with group mantra accompanied by harmonium and guitar. As the poses unfold, be transported through soundscapes ranging from classical piano to traditional Nepali meditations on the six-hole Bansuri flute, improvised pieces and lush soundscapes.

Good luck and Congratulations to all Cap10K participants out there today! As a reward for your hard work, come restore and stretch those sore muscles or offer a bit of relaxation after a job well done. All participants get 10% off classes at Studio Satya through next Sunday, using the code CAP10K.