Community Strength Austin - Personal Training

Awesome workout led by Community Strength Austin’s own .clayton1, affectionately known as Scottish Adam.

Thank you to everyone who came out including but not limited to .leidy.who.lifts ,

Wanna join for the next workout? RSVP for our next Fitness Professionals Workout on Tuesday, June 9th at 3pm via the link below! (Limited to first 8 sign ups)

https://www.meetup.com/austin-personal-trainers-professional-development-meetup/events/314984792/?utm_medium=email&utm_campaign=rsvp-confirmation

Austin’s first ever Rave Relays is happening Saturday November 8th.
This is going to be one for the memory books.

Rave Relays 2025

Run. Rave. Repeat.

Everyone in Austin is cold plunging right now! But is it as beneficial as people think?

Read the article below to find out what the 6 main benefits of cold plunge are, as well as the potential risks and downsides of implementing this practice to see if it's something you should chat with your doctor about integrating into your health and wellness routine.

Spoiler alert, from a physical health perspective it's likely beneficial, but from a personal training perspective it may not be the best idea.

Read the full article to learn why.

6 Benefits of Cold Plunge - communitystrengthaustin.com There are a number of benefits of cold plunge including improved immunity, increased and insulin sensitivity. Learn how to cold plunge like pro!