Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Southpark Meadows, Gym/Physical Fitness Center, 10001 South Interstate 35 Frontage Road, Austin, TX.
F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself!
08/28/2026
🇺🇸 Labor Day Promo 🇺🇸
From today 8/25 til 9/8 we are doing our Labor Day Promotion!!!
All memberships are 50% for your first month!! 🚨🚨🚨What a deal! Get it and get in while the deal last. Perfect opportunity begin your fitness journey and become of our F45 community.
🔗 Link in Bio to join 🔗
Burpee Plate Jump Modification 💪💪💪
Normal:
- hopping back with both feet at the same time
Modified:
- stepping back with one foot at a time
08/24/2026
🏆MILESTONE MONDAY 🏆
From first rep to next milestone, every chapter matters. Congrats to our achievers, welcome to our arrivals. The story continues. 📖
Celebrating our Milestones -
• Katelyn 25th ⚡️
• Anna 50th 🦈
• Adara 100th 🔥
Ready to start your own chapter? Join us for a trial class and experience the difference firsthand. Link in bio to book your spot
POV: Coach hopping in the workout with you
We love hopping in with members from time to time! Struggle together 💪💪💪
08/17/2026
🏆MILESTONE MONDAY 🏆
Another week, another set of milestones. New faces and old faces. Consistency is key to this journey. Doesn’t matter where we start, but how we finish. 💪
Celebrating our Milestones -
• Rachel 100th 🐶
• Diana 100th 💎
• Ki-Ke 100th 🔥
Ready to start your own chapter? Join us for a trial class and experience the difference firsthand. Link in bio to book your spot
08/14/2026
🔓 New Phase Unlocked 🔓
You’ve got PEAK PHASE the next 4 weeks. No guesswork.
▶️ Swipe to see:
What’s next in the lineup
The focus of every session
And yes… Something new just dropped 🎯
Ready to crush it?
08/14/2026
F45 PEAK500 is back!!! 🚨🚨🚨
Building on the legacy of our iconic playoffs, this is the next evolution of performance at F45
• 30 minutes
• 5 stations
• 500 points = the peak
This time we have Classic and Open weight selections.
Classic - original weight selections
Open - reduced weight selections
Go solo and see what you’re made of — or grab a partner and take it on together 💪
Making it’s return Saturday September 12th, 2026
Spots are limited - make sure you’re signed up through the F45 Training App. This will be hosted at Southpark Meadows location, so if you’re at Brodie Lane, use that passport!!
Coach Lo challenged members to hit 850m within the 3min row erg station for Threshold. If hit he would get them coffee.
Member Josh hit the challenge… but in his words, “wasn’t worth it” 😂
08/10/2026
🏆MILESTONE MONDAY 🏆
More faces, more victories. Celebrating every new addition and the milestones we hit along the way. 🏆🙌
Celebrating our Milestones -
• Esther 50th 🧨
• Josh 50th ☀️
• Antonio 50th ⚡️
• Victor 50th 🎆
• Michelle 50th 💎
• Ashlyn 50th 🎉
Ready to start your own chapter? Join us for a trial class and experience the difference firsthand. Link in bio to book your spot
| Monday | 5:30am - 1pm |
| 4pm - 7pm | |
| Tuesday | 5:30am - 1pm |
| 4pm - 7pm | |
| Wednesday | 5:30am - 1pm |
| 4pm - 7pm | |
| Thursday | 5:30am - 1pm |
| 4pm - 7pm | |
| Friday | 5:30am - 1pm |
| Saturday | 8am - 11am |
| Sunday | 8:30am - 11:30am |