ATX Runners

AUSTIN HAS CHOSEN VIOLENCE. AND YET… WE RUN. 🫠🔥

This week’s forecast: hot.
Our training plan: still happening.
Our sanity: currently under review.

But hey, at least we’re suffering together. Here’s what we’ve got for Aug. 24-29:

✨ TUESDAY | 6 p.m.
400m Repeats
2–3 miles

⛰️ THURSDAY | 6 p.m.
Hill Repeats
3 miles

🏃 SATURDAY | 7 a.m.
Long Run
5–12 miles

Will we sweat? Excessively.
Will we complain? Obviously.
Will we keep showing up anyway? You bet your electrolytes we will.

See you out there, you beautiful, heat-resistant weirdos. 🫶🥵

Sometimes the best part of the run is the snack you get after. 🍉😋

The miles may be the goal, but its about the reward you get after. Priorities, people.

📅 Saturday, Aug. 22
⏰ 7:00 AM
📍 512 East Riverside Drive

Then we’ll refuel at Rudy’s:
🍽️ 3914 North Lamar

Come get your miles in and earn that after-run snack. We’ll see you out there! 🏃‍♀️🍉

☀️ HEAT REMINDER: Tomorrow is predicted to be the hottest day of the year in Austin. Take it easy, slow down when you need to, drink plenty of water, and stop if you’re not feeling right. The miles will still be there. Take care of yourselves out there!

Midweek check-in ✔: still running, still sweating, and at this point, the heat is starting to feel personal. 🥵😂

Halfway through the week, miles are getting checked off, and we’re somehow still choosing to do this for fun. Keep showing up, friends. The heat can’t stop us… although it is certainly trying. 😅🏃‍♀️🏃‍♂️

We’ve got two more runs this week — Thursday and Saturday. Come join us, embrace the sweat, and get those miles in with friends. 😎🔥

We made it through another week of running in this heat… so naturally, let’s do it all over again. 🥵😂

This week we've got speed, tempo, and a whole lot of Saturday miles.

Aug. 17–22 schedule:

⚡ TUE | 6:00 PM
1600m repeats
🏃 3–5 miles

🔥 THU | 6:00 PM
Tempo run
🏃 3 or 5 miles

🤠 SAT | 7:00 AM
Long run
🏃 6–11 miles

Bring your shoes, bring your friends, and bring whatever level of enthusiasm you can muster. We'll bring the miles. 😉

Well, well, well… it’s that time again. 👀

A long run is upon us. 🏃‍♀️🏃‍♂️

Pick your pace, pick your distance, and come get some miles in with us. We’ve got pace groups ranging from 7:30/mile to 12+ min/mile and routes for 6, 11, or 12 miles.

📍 Zero Mile Marker on the Trail
676 W Riverside Dr.
⏰ 7AM

Once the miles are done, we’ll be heading to Lazarus to put the calories back where they came from. 🍳☕
📍 4803 Airport Blvd.

See you out there!

Just a friendly reminder that we voluntarily signed up for this. 😅

Good thing the miles are better with friends.

See y'all this week!

Another week, another opportunity to make questionable decisions before breakfast. 😅🏃‍♀️

We’ve got speed, tempo, and plenty of miles on the menu. Come suffer with us — it’s more fun when everyone’s doing it. 😉

Aug. 10-15 schedule:

🏃 TUE | 6:00 PM
Yasso 800 Repeats
📏 2–4.5 miles
✨ Because apparently running fast wasn’t enough.

🔥 THU | 6:00 PM
Tempo Run
📏 3 or 5 miles
😮‍💨 Find your pace. Question your choices.

☀️ SAT | 7:00 AM
Long Run
📏 6–12 miles
☕ Earn your weekend. Breakfast tastes better after miles.

Saturday miles are calling. 📣🏃‍♀️🏃‍♂️

Come get your long run in! We’ve got a route for just about everyone, so pick your distance, bring your crew, and let’s get those miles in. 💪

📍 The Zero | 676 W Riverside Dr
⏰ Sat | 7:00 AM
🏃 4-10 mile distances

And because every good long run deserves a reward… 👀

🍳 Breakfast at Cheko’s
📍 1304 W Koenig Ln

Run first. Breakfast second. Sounds like a pretty solid Saturday to us. 😋

It’s all fun and games until you nearly die on a long run. 😂🏃‍♀️

But somehow… you come back for more.
Because the miles are better with friends. ❤️

See you at the next one! 🏃‍♀️🏃‍♂️

The weekly lineup is looking a little spicy. 🌶️

Aug. 3- Aug. 8 schedule

💨 TUE | 6:00 PM
🏃 26-minute Fartleks

🔥 THU | 6:00 PM
Tempo run
🏃 3 or 5 miles

😁 SAT | 7:00 AM
Long Run
🏃 4–10 miles

Come for the miles. Stay for the suffering. 😂