CrossFit SoChac

🎉 Happy Birthday Coach Jeremy! 🎂

Wishing you the best day!

HYROX is a combination of running and functional fitness.

Think running + sled pushes + sled pulls + rowing + farmer carries + lunges + wall balls.

But you don't have to be a competitive athlete to enjoy it.

Our HYROX classes are for anyone who wants to build strength, improve their conditioning, and challenge themselves in a different way.

Maybe you're training for a HYROX race.
Maybe you want to try something new.
Maybe you just want to get really, really fit.

Whatever your goal, we'll help you meet it where you are.

And yes...it's hard.

But hard things are more fun when you do them with a good group of people. 💪

🏃🏽Interested in learning about HYROX?
DM US or Book a Free Trial Class!
👉 https://wodify.link/nj2Xd0

Do you or someone you know 55+ NEED to get moving?

Our Legends class is designed to help you move better, feel stronger, and enjoy a better quality of life.

💪 Build strength for everyday activities
💪 Improve flexibility & range of motion
💪 Support joint health & stability
💪 Practice functional movements that keep you moving with confidence

It’s never too late to get stronger, move better, and feel your best! 🙌

👇
https://www.crossfitsochac.com/book
📞 Call/text: 512-851-1626

Your success story starts here. Book a free intro and see what makes our community different.

🙏 for sharing Ashley!

Book a free intro and see what makes our community different.
👉 https://www.crossfitsochac.com/book

Let's get started today. There are no real shortcuts. It takes time to build a healthier, stronger YOU.

YOU belong here.

DM US or Book a free intro and see what our gym has to offer!
👉 https://www.crossfitsochac.com/book

Interested in joining?

DM US or Book a Free Trial Class!
👉 https://wodify.link/nj2Xd0

✨ Success isn't just measured by body composition; it's also measured by mindset.

Six months ago, Kaysi made the decision to invest in herself. She decided to go back to school, committed to starting a new gym routine. In the last 3 months, Kaysi has been super consistent and discovered something even more important...

She's having fun and CrossFit has become a part of what she does.

When fitness shifts from something you have to do and It becomes part of who you are, that's where the magic happens.

The physical results speak for themselves:
💪 2 lbs of muscle gained
⚖️ 5 lbs lost
🔥 7% body fat dropped

But the biggest transformation isn't found on an InBody scan. It's the confidence, consistency, and identity she's built along the way.

We're so proud of everything you've accomplished over the past six months, Kaysi. Keep showing up, keep having fun, and keep becoming the strongest version of yourself. ❤️

Book a free intro and see what makes our community different.
👉 https://www.crossfitsochac.com/book

Prioritize your health because it enhances every aspect of your life...
Relationships✔
Work✔
Independence✔
Sleep✔
Energy✔
Wealth✔
Happiness✔

❓ Interested in joining? Book a free intro and see what our gym has to offer!
👉 https://www.crossfitsochac.com/book

🌟 SoChac Spotlight: Shae W

Shae was nominated for spotlight because she always has a smile on her face, shows up consistently, and brings a great attitude to every class. She's actively working to improve the movements she finds most challenging and isn't afraid to take them on. It's been great watching her embrace the process and continue to grow. Here’s a little more about Shae.…

1. When and why did you join CrossFit SoChac?

I joined SoChac in January this year. I started out as a “bring your friend” and fell in love with it.

2. What do you do for work and/or fun outside of the gym?

Outside of the gym I can typically be found reading, drinking coffee, getting a tattoo or spending time outside.

3. What is something you would like us to know about you?

I didn’t realize how much I hate counting. And all you do in CrossFit is count.

4. What is your proudest achievement and/or changes you have noticed?

My proudest achievement has just been the fact that I am starting to recognize how much I am actually capable of. I feel stronger both mentally and physically.

5. What advice can you share with someone new looking to join?

For anyone just starting out I would say focus on being consistent. Go even on the days you don’t want to because you’re going to be glad you did.

🙏 for sharing Shae!

Book a free intro and see what makes our community different.
👉 https://www.crossfitsochac.com/book