09/15/2026
👯 BRING A FRIEND FRIDAY IS COMING TO THE SHOP!
On Friday, October 2, we're opening our doors to your friends, family, coworkers, neighbors, spouses—or that person who's been saying, “I really need to come try CrossFit with you.” 👀
Now's their chance!
💥 Friends train FREE
🙌 No CrossFit experience necessary
🏋️ Workout designed for ALL fitness levels
🤝 Come take class together
If they've been nervous about walking into a CrossFit gym, this is the perfect first step. Our coaches will meet them exactly where they're at and make sure they have a great experience.
Members—start thinking about who you're bringing!
Tag your workout buddy below and tell them they're coming with you. 😏
📅 Friday, October 2
📍 The Shop CrossFit
Guest registration coming soon!