Live In Joy Yoga and Wellness

09/16/2026

I realized this summer that I spent a lot of time simply savoring it. Every swim, every warm morning, every moment outside without a jacket. I didn't want to rush through it.

Yet I kept hearing, “I can’t wait for fall,” or “Before you know it, the holidays will be here.” I thought…wait. We’re still here.

It got me thinking about how often we’re already looking ahead to the next thing instead of experiencing the thing we’re actually living. You can look forward to what’s coming without leaving the present.

So this week’s High Vibe Shift is a little invitation to pause, notice what’s here, and savor it.

Because the next season will come.

It always does.

09/15/2026

Lunchbox Yoga with Kat is canceled for today.

09/09/2026

🎉 The Live In Joy Podcast is turning ONE! 🎉

One year ago, I released the very first episode of the Live In Joy Podcast, and somehow…we’re here.

To celebrate its 1st birthday, I created an episode that feels like the perfect reflection of what this past year has taught me:

What if you already have what it takes?

What if you already have the courage, wisdom, resilience, creativity, strength and capacity to accomplish whatever it is you’re being called to do in this life?

Maybe you don't need to become someone else, have it all figured out, or need one more sign that you're ready.

Maybe you already have what it takes.

Help me celebrate the podcast’s first birthday! Listen to the anniversary episode, share it with someone who needs this reminder, and come celebrate this milestone with me.

One year... So many conversations... So many lessons... And so much more to come.

09/08/2026

Check out our latest newsletter listing all of our September happenings! ..and maybe subscribe to Live in Joy's Substack. It's Free!

We’ve got a busy month ahead!

09/07/2026

09/03/2026

One year of the Live In Joy Podcast is almost here! I’d LOVE to celebrate this milestone by blowing out the candle on 2,000! 🎉 I am so close!

If you’ve never listened, this is the perfect time to pick an episode and join me. And if you’re already a listener, sharing an episode or this post helps more than you know. 💜

Thank you for being part of this little podcast adventure. I’m so grateful you’re here!

09/02/2026

What happens when modern science discovers something that sounds a lot like what ancient healing traditions have been talking about for thousands of years?

In this week’s episode, we’re exploring the fascinating interstitium—and asking whether science is always discovering something new, or sometimes catching up to what humans have already experienced. Stay curious!

08/31/2026

This week we say goodbye to August and welcome in September. Summer is still upon us, but as autumn begins to make itself known, allow yourself the time to enjoy the final weeks of abundant sunshine, warmth, and continued harvesting!

08/26/2026

Was Jesus a Yogi?

It’s a question that came into my head…so naturally, I went down the rabbit hole.

If you’d like to follow my train of thought and contemplate this exploration with me, give this week’s episode a listen.

It led me to a much bigger question:

If Jesus demonstrated an extraordinary level of consciousness…are we all capable of becoming more Christlike?

I share what I discovered—and what I personally believe—in this week’s episode of the Live In Joy Podcast.