CrossFit Stay In Motion

CrossFit Stay In Motion CrossFit | HYROX | Olympic Weightlifting | Personal Training | Nutrition
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Built for strength, endurance & community

Rope climb clinic next Saturday, September 19 . •We’ll go over the fundamentals of rope climbing, work on technique, an...
09/10/2026

Rope climb clinic next Saturday, September 19 .
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We’ll go over the fundamentals of rope climbing, work on technique, and finish with a fun partner workout!
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Whether you’re learning to climb or just looking to improve your technique, come climb with us!!
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Barbell Club will still be at 9 AM 🏋️‍♂️
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09/07/2026

MOTION MONDAY: Overhead Squat Edition 🐍

The overhead squat isn’t about forcing yourself into a deep squat right away.
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As you get more comfortable, gradually take plates away and challenge your mobility, balance, and control.
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We want our knees track over our toes. Don’t fight your natural movement pattern!
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Get your team together! Competition Corner registration is LIVE for our very first MOTION DRY-TRI on November 28th, 8 AM...
09/04/2026

Get your team together! Competition Corner registration is LIVE for our very first MOTION DRY-TRI on November 28th, 8 AM–1 PM.

Teams of 3
Coed only:
2 girls + 1 guy OR 1 girl + 2 guys.

Come compete, challenge yourself, and have fun with your team while supporting a great cause. A portion of the proceeds will benefit Polk County Bully Project!🐾🐕

polkcountybullyproject

Grab your teammates and SIGN UP!

Link in BIO!

AUGUST!! What an amazing month! We officially celebrated our Grand Opening, and we couldn’t be more grateful for everyon...
09/01/2026

AUGUST!! What an amazing month! We officially celebrated our Grand Opening, and we couldn’t be more grateful for everyone who came out, supported us, and helped make it such a special day. We’re so excited for everything that’s ahead!
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Nicole & Mackenzie!!

They have really made the effort to show up, stay consistent, and put in the work this month. We love seeing that commitment and dedication, and we’re so proud of the progress they’re making! Keep it up!
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Up next is our Rope Climb Clinic & get ready…our Dry-Tri is coming this November! More details soon👀
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Great job everyone!🐍

🎟️ CHEERS TO OUR RAFFLE WINNERS! 🎟️•Congratulations to our Grand Opening raffle winners! 🥳•A HUGE thank you to our spons...
08/30/2026

🎟️ CHEERS TO OUR RAFFLE WINNERS! 🎟️
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Congratulations to our Grand Opening raffle winners! 🥳
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A HUGE thank you to our sponsors for donating some awesome prizes and helping us celebrate in a big way!
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We appreciate everyone who showed up and made our Grand Opening so special.❤️
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SCHOOL SUPPLIES DELIVERED 📚•A huge thank you to everyone who contributed to our Back-to-School Supply Drive! •Yesterday,...
08/07/2026

SCHOOL SUPPLIES DELIVERED 📚
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A huge thank you to everyone who contributed to our Back-to-School Supply Drive!
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Yesterday, we were able to deliver these supplies to help support local teachers and students through the Polk Education Foundation.
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Here’s to continuing to Stay In Motion within our community! 🫱🏻‍🫲🏽
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New look for the schedule! 👀•24/7 access available upon request!•
08/05/2026

New look for the schedule! 👀
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24/7 access available upon request!
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08/04/2026

Everything you need, all in one place. 🐍
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All the gear you could have….Gymnastics grips, Lifting belts, Jump ropes, Climbing sleeves and our NEW Motion shaker bottles!
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Need a quick fuel-up? We’ve got protein, electrolytes, carbs, creatine, BCAAs, pre-workout, and a fully stocked fridge.
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We’ve got what you need to Stay in Motion.
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Address

206 Stewart Avenue
Auburndale, FL
33823

Telephone

+13522388474

Website

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