Flex Level Fitness

Flex Level Fitness We help others to discover their own inextinguishable 🔥 One on one personal training is done out of Anytime Fitness in Sutton, MA. The best gym in the East.

Flex Level Fitness offers personal training and nutrition consulting for everyone via a unique method that combines a formal education with a storied past of both immense darkness and now elation. Online app/coaching is also available

09/15/2026

Neither bread nor carbs have ever been the issue. The problems only began when turning a few simple ingredients into an ultra-processed product and still calling it bread became acceptable if not expected. So here you go.

🍞 Homemade 60/40 Einkorn Bread

This loaf uses 60% fresh-milled einkorn flour from Ancient Grains and 40% Organic bread flour from King Arthur Baking Company, giving you the rich flavor of einkorn with a lighter texture and better rise.

INGREDIENTS

• 300g fresh-milled einkorn flour
• 200g unbleached all-purpose flour
• 350g warm water
• 7g active dry yeast
• 10g salt
• 15g raw honey
• 15g extra-virgin olive oil

DIRECTIONS

1. Combine the warm water, honey and yeast. Let sit for 5–10 minutes until the yeast becomes foamy.
2. Add the einkorn flour, bread flour and olive oil. Mix until a shaggy dough forms, then add the salt.
3. Gently knead for about 3–5 minutes. Einkorn does not need aggressive or prolonged kneading like conventional wheat dough. The dough should remain soft and slightly tacky.
4. Cover and allow to rise for 60–90 minutes, or until noticeably expanded.
5. Gently shape into a loaf and place in a greased loaf pan. Cover and let rise again for approximately 30–45 minutes.
6. Bake at 375°F for 35–40 minutes, until beautifully golden brown. The center should reach roughly 190–200°F.
7. Let it cool before slicing. I expect you’ll never be ok buying bread from the grocery store again.

Fresh-milled einkorn brings incredible flavor to homemade bread, and the 60/40 blend makes the bread possible to work with. Einkorn can be challenging.

This is perfect for tearing, dipping and soaking up homemade tomato sauce. 🍅🍞

Simple ingredients. Real food. Made at home. Blessed be the non-believers. For they will not be disappointed. and by with and

09/13/2026

Great Tomato Sauce Recipe 🍅 for you and your family: 2 tbsp extra-virgin olive oil
4–5 cloves minced garlic
½ cup water
1½ tsp dried oregano
½ tsp dried thyme
½ tsp black pepper
1 tsp salt, then adjust to taste
Pinch of red pepper flakes
Fresh basil

09/12/2026

Homemade pizza night 🍕The dough we make with 60% all-purpose or 00 flour and 40% Einkorn flour made by our milling our fresh Einkorn Wheat berries

This will make two 12-inch pizzas for a family

Here’s what you need!
• 300 g all-purpose or 00 flour
• 200 g einkorn flour
• 310 g lukewarm water
• 3 g instant yeast (about 1 tsp)
• 10 g fine salt
• 10 g olive oil

Here’s how to do it!
1. Mix both flours with the yeast. Add the water, salt, and olive oil. Mix until no dry flour remains, then cover and rest for 20 minutes.

2. Gently knead for 2–3 minutes. The dough should feel slightly tacky so avoid adding lots of extra flour.

3. Cover and let rise at room temperature for about 1½–2 hours, until noticeably puffy. The timing will depend on your kitchen’s temperature.

4. Divide into two balls, cover, and rest for another 45–60 minutes.

5. Preheat your oven to a wicked hot 500°F with a pizza stone or steel inside for at least 45 minutes (we use a steel)

6. Gently stretch each dough ball on a lightly floured surface. Add sauce, cheese, and your favorite toppings, but keep them light if you want a crispier crust.

7. Bake for approximately 8–12 minutes, until the crust is browned and the cheese is bubbling.

💡 Einkorn dough is more delicate, so handle it gently. If it resists stretching, give it another 10–15 minutes to relax.

Save this recipe for your next pizza night and may

09/09/2026

Thank you Farm46 for these great chickens & the Brine recipe too! Try it out! Start with the Brine. Add:
4 Cups Water
2 Cups Apple C***r
1/2 Cup Kosher Salt
1/4 Cup Brown Sugar
2 Tbsp Peppercorns
2 Sprigs Fresh Thyme
2 Cups Ice
Whole Chicken:
Brined Chicken (pre salted)
3 Tbsp Softened Unsalted Butter
1 Lemon
2 Sprigs Fresh Thyme
Fresh Cracked Black Pepper
Prepare the Brine 24 hours before cooking.
Add all Brine ingredients, except the Ice and Chicken, to a pot big enough to hold the Brine and the Chicken.
Heat on the stove until Sugar and Salt are fully dissolved.
Remove from heat and add Ice to cool the Brine.
Add the Whole Chicken to the Brine once it is cool to the touch
Refrigerate 12-24 hours
Remove the Chicken from the Brine, discard the Brine and pat the Chicken dry. Place on a Roasting Pan and let dry for 30 minutes to 1 hour at room temp.
Preheat oven to 350°F
Rub the entire Chicken with Softened Butter
Cut the Lemon in half, and squeeze over the entirety of the bird, place the Lemon halves and Thyme Sprigs inside the bird
Season the inside and outside of the bird with Freshly Cracked Black Pepper.
Roast the Chicken for 1-2 hours uncovered, depending on the size of the Chicken.
Check every 30 minutes for desired color and wrap with foil when this is achieved.
Cook until the thickest part of the Breast and Thigh is 165°F.
Remove from the oven and let rest 20 minutes before carving.
*Save the carcass to make stock for soup! Like, Share, and Enjoy!

Continuously proud of Kevin Lumbert, an inspiring father of 9 who asked for help in optimizing his mental, physical, and...
09/07/2026

Continuously proud of Kevin Lumbert, an inspiring father of 9 who asked for help in optimizing his mental, physical, and spiritual self. He knew just where to turn. Blessed be the non-believers. For they will not be disappointed.
and by with and

09/05/2026

The most common mistake when doing the Hack Squat is tucking the chin and squeezing the handles, unnecessarily losing energy through the shoulders and arms. Relax, and keep your head up, eyes up, and shoulders back with relaxed arms. Hack Squats are a great exercise for overall leg development, specifically the lateral side. Take them for 4 sets of 8-12 sets, until approximate failure, in your next leg workout.

09/04/2026

Trying wrapping a resistance band around the wrists when doing your curls this week (EZ or Barbell). This will add dynamic resistance to the outside of the arm, which is an area otherwise difficult to stimulate using a standard arm exercise. Give this a try and most importantly train harder than last time. Blessed be the non-believers. For they will not be disappointed.
and by with and

09/03/2026

Long ago it was proven that there is a strong correlation between survival rate and quadriceps strength. For that reason and countless others, although it’s no longer 505lb, we still squat weekly. Blessed be the non-believers and by with and

08/30/2026

After sitting and incubating overnight, using our raw milk from Rocky Acres Farm, this week’s yogurt is almost ready for chilling. Committing to a diet consisting entirely of unprocessed foods and only those free of preservatives and additives provides a great opportunity to bring your family together and learn principles of healthy eating, and healthy living in general. Improving your diet will solve problems you didn’t even know you had. Blessed be the non-believers. For they will not be disappointed. and by with and

08/28/2026

Check out this super simple way to add both dynamic resistance and new muscle mass. Blessed be the non-believers. For they will not be disappointed.
and by with and

Address

714b Southbridge Street
Auburn, MA
01501

Telephone

+15084393453

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