Earth & Owl

Earth & Owl Welcome to Earth & Owl! Home of the most inclusive and accessible rebounding & yoga workouts.
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You'll find lots more information on the Earth & Owl Website: https://www.earthandowl.com/ or the Earth & Owl YouTube channel: https://www.youtube.com/

This week at Earth & Owl! If you complete these workouts, you'll get 105 minutes of aerobic cardio and 3 strength traini...
09/13/2026

This week at Earth & Owl! If you complete these workouts, you'll get 105 minutes of aerobic cardio and 3 strength training sessions. I count the Crossrope ropeless workouts as both cardio & strength. It's a fun mix up of intensities and styles! I'll link the "this week" playlist in the comments below. Tues/Sat workouts are for members. Membership info on the EO website! šŸ’™

6 months ago today, I had a double mastectomy.Online, you've witnessed the determined, strong and capable Nikki work to ...
09/12/2026

6 months ago today, I had a double mastectomy.

Online, you've witnessed the determined, strong and capable Nikki work to regain my strength and mobility. In private, it's been a very challenging year, with a lot of worry and tears.

Two things can be true at once. šŸ©·

I'd like nothing more than to turn the page on this difficult chapter of my life. But before I do, there's one more thing I'd like to do.

Next month will be my first Breast Cancer Awareness Month after my own diagnosis, and I'm planning an Appreciation Week.

I have a newfound appreciation for my health, caregivers, our healthcare system, doctors, nurses, and all of the people who support us when we're going through something we never expected to face.

And I want to celebrate them. šŸ©·

JumpSport and Crossrope have joined me in sponsoring some special giveaways, including the pink ā€œCourageā€ 39" JumpSport PRO and the Pink Limited Edition Ropeless Jump Rope Set.

I don't want this to be mistaken for pinkwashing. This isn't about selling something or putting a pink ribbon on a product and calling it awareness.

This is personal.

It's an act of closure for me. And if I can give something back to people who are struggling with their own diagnosis or treatment, or to the people who are standing beside them, then I'm honored to do so.

Please stay tuned for details as we approach October.

Appreciation Week will run Sunday, October 4th through Saturday, October 10th.

The workouts have already been filmed, and they're all with my amazing, supportive crew. šŸ©·

We hope you'll join us.

09/10/2026

I posted this to my story yesterday and had quite a few messages so I thought Iā€™d make it a reel. I know Iā€™m not the only one who is tired of the ā€œchange your bodyā€ messaging that seems to be everywhere. Itā€™s overwhelming. Donā€™t let it chip away at your confidence. Your body is beautiful! Earth & Owl is here for you, whatever your goal, but weā€™ll never tell you that you need a certain type of body. Healthy bodies come in all shapes and sizes! Skinny does not = healthy. And by the way, having zero body fat does NOT mean youā€™re stronger. It just means your muscles are more visible. If youā€™re putting in the work, youā€™re getting stronger! And you can take that to the bank!

09/08/2026

Get ready with me to plan a kickboxing workout! This workout just released to members this morning. Hope you enjoy!

Which workouts will you be following this week?! Quick reminder that you can always find the weekly schedule on my websi...
09/07/2026

Which workouts will you be following this week?! Quick reminder that you can always find the weekly schedule on my website. You can even look ahead to next week! These videos will be added to the "this week" playlist. New releases such as tomorrow's kickboxing workout will post at 6am central and be added to the playlist at that time. Thanks everyone!

A little behind the scenesā€¦I wanted to share this because I sometimes get comments about why I do things a certain way, ...
09/06/2026

A little behind the scenesā€¦

I wanted to share this because I sometimes get comments about why I do things a certain way, and I think itā€™s helpful to know that there is usually a rhyme and reason behind many of my decisions. šŸ˜Š

For example, I recently had a visually impaired woman reach out to thank me for including more auditory cues in my workouts. Another person told me she loves the percentage progress bar because with a traditional countdown, she tends to watch the clock instead of focusing on her workout!

And that's exactly why I don't think there's one "right" way to create a workout.

Everyone's preferences and needs are different. Some people love previews and beeps. Some don't. Some want to see the exact time. Others would rather not have a clock staring them in the face. Some love lots of cueing, while others prefer to just move to the music.

My goal is to offer enough variety that you can find the formats that work best for you. ā¤ļø

I'm also currently getting a new system worked out with a company I hired to help with editing, so you may notice that some things look slightly different while we're getting everything dialed in. Thanks, everyone, for your patience as we figure it all out!

I appreciate your feedback more than you know, and I hope this is a good reminder that when something isn't your personal preference, it may be exactly what another person needs. Choices...what a beautiful thing! šŸ˜Š

09/06/2026

NEW! Slower Pace workout (110 bpm) with intensity options out today on the Earth & Owl channel! Iā€™m using the Bellicon rebounder. Itā€™s still on sale for a few more days! Use my code: OWL to get a total of 15% off!

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Auburn, NE
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