Eightfold Fitness

09/10/2026

Here is what we have been up to in studio lately:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/06/2026

Pull Up Test: 50 Pull Ups Completed in 60 minutes. I want to do that when I am 85!

05/04/2026

One of the best YouTube interviews I’ve ever listened to:

2.9K likes, 418 comments. "Sunlight, Modern Science, and Ellen White - Dr. Roger Seheult"

04/16/2026

I was impressed by the staff, process, and service at Love 2 Run today in Auburn, AL!

I plan on recommending many people and clients their way.

03/27/2026

Workout Compilation: to Angel and Johhny, over the last few years I am seeing the biggest transformation of my fitness career as you two continue to get more happiness, health, and strength. 

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/22/2026

Do you have bad knees? Do you want to keep your knees happy? Listen to this video. 

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/08/2026

Here is my secret pre-workout tonic.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/02/2026

You have to get the basics right. How much water do you drink per day?

Humans need between 2 and 3 liters of water per day for optimal health. This is around 6 to 8 standard glasses as depicted in the video. Measure your water t...

02/15/2026

If you have plaque built up in your arteries, you can do something about it. Get tested and take action.

If you have plaque built up in your arteries, you can do something about it. In this video I go over a few options (and there are more).

02/08/2026

In this weeks episode: how much plaque do you have in your arteries? You can find out!

How would you like to know how much plaque has built up in your arteries? There’s a test for that! It’s simple, quick, and low cost.If you live in Auburn, Al...