True40 Studio Auburn

True40 Studio Auburn The True40® Studio method combines principles of strength training, cardio, barre, Pilates, and yoga.

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!

¡Toma una clase en español! Come take a True40 class in Spanish with Pao Rivas !🗓️ September 24⏰ 5:30 PMHoly Bread will ...
09/18/2026

¡Toma una clase en español!

Come take a True40 class in Spanish with Pao Rivas !
🗓️ September 24
⏰ 5:30 PM

Holy Bread will be selling treats after class!

Link in bio!

✨ THE BEST DEAL FOR UNLIMITED ✨Ready to commit to your movement? We’ve got you! 🤍1 Year Unlimited — $2,000That’s just ~$...
09/16/2026

✨ THE BEST DEAL FOR UNLIMITED ✨

Ready to commit to your movement? We’ve got you! 🤍

1 Year Unlimited — $2,000
That’s just ~$167/month!

6 Months Unlimited — $1,100
That’s just ~$183/month!

Both options are a better monthly rate than our regular monthly autodraft — so if you know you’re in it for the long haul, this is the deal for you! 👏🏼

Find both options on our buy page - link in bio 🤍

09/14/2026

When chatting with members turns your 10 mins before class into 10 seconds 🤷‍♀️✌🏼

✨ INTRODUCING OUR SWEAT & SIP SERIES AT BOTANIC ✨Join us for a morning of movement! 💪🏼 We’re taking True40 outside for a...
09/09/2026

✨ INTRODUCING OUR SWEAT & SIP SERIES AT BOTANIC ✨

Join us for a morning of movement! 💪🏼 We’re taking True40 outside for a 50-minute full-body workout in The Botanic green space, followed by brunch bites, mimosas & fresh juice. 🥂🍊

Come for the workout, stay for the community!

🎟️ Grab your ticket — link in bio
🤍 Don’t forget your yoga mat!

09/07/2026

Love spending this time with you guys🫶🏼

Meet our newest instructor Eleanor Jo Harwell !! ✨"The reason I wanted to be an instructor was to challenge myself and b...
09/04/2026

Meet our newest instructor Eleanor Jo Harwell !! ✨

"The reason I wanted to be an instructor was to challenge myself and become more invested in a place that I love! I had never considered becoming a fitness instructor, but True40 has been a place where I have felt comfortable and confident to try new and hard things. When the opportunity presented itself, I decided to give it a shot and try. I see it as an honor to show up and serve through instructing! On a less serious note- I also really wanted to be able to make playlists for class!!!"

09/03/2026

Pretty sure I'm still pulsing rn 🥵🔥

Address

819 East Glenn Avenue, Suite 130
Auburn, AL
36830

Opening Hours

Monday 5am - 12pm
3:15pm - 7pm
Tuesday 5am - 1pm
3:15pm - 7pm
Wednesday 5am - 12pm
3:15pm - 7pm
Thursday 5am - 1pm
3:15pm - 7pm
Friday 5am - 12pm
3:15pm - 7pm
Saturday 7:45am - 12pm

Telephone

+13345215121

Website

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