Coach Shawn 80/20 Fit

When you hot and in your flow state PUSH! And when your body says, wait a sec, I need to break sit down. But don’t take too@long@of a break… get back to work, it won’t work itself. Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

Can’t do a pull-up? Problem solved! This Assisted Pull-Up machine is your stepping stone to doing clean pull-ups. Remember, the more weight you pin on the machine the more it spots you. The machine is designed to make you lighter, therefore helping you to get through a set of pull-ups!. More weight gives you more help, less weight makes it tougher. Do these and eventually you’ll be knocking them out on your own!
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Results AtlFitness Nutrition BodyTransformation Exercise Pullup

STOP CHEATING YOUR BICEP GROWTH 🚨

Swinging your elbows forward and shrugging your shoulders to generate momentum completely steals tension from your biceps. When your upper body collapses forward during a dumbbell curl, your front delts and upper traps take over the movement.

Fix your mechanics by pulling your shoulders back and keeping them depressed. Pin your elbows strictly to your sides so they stay completely vertical throughout the rep. Lock your upper arm in place so that only your forearms move, forcing your biceps to handle 100% of the load.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
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Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

THE PREACHER CURL HACK🦾

Do preacher curls with a rope attachment to target the brachialis and build bigger arms. Switching to a cable rope attachment allows your hands and wrists to move naturally in a neutral position as you curl toward your face. The preacher pad keeps your upper arms completely locked in place to eliminate shoulder momentum, while the rope lets you flare your hands apart at the top for a brutal squeeze.

Control the negative phase completely on every single rep and let your arms fully stretch at the bottom to maximize mechanical tension.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
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Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

Skipping leg day will have you til heavy and unstable. You’ll find yourself tipping over at the slightest blow@if the wind. Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

Who do you think looks better? Jmapie Tapa / credit and Funding Coach or
Ash Cash Exantus 🇭🇹

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.

MASTER THE MACHINE SHOULDER PRESS 🛡️

Most people use the shoulder press machine for only one movement. However, small changes in your body position allow you to target every part of the shoulder. If you want full, rounded shoulders, you must hit all three heads of the deltoid.

Lateral Deltoids (Side Delts): Sit forward with your elbows out to the side. This variation builds width and creates a powerful V-taper look.
Anterior Deltoids (Front Delts): Keep your elbows tucked in front of you. This movement focuses on the front of the shoulder and increases your overall pushing strength.
Posterior Deltoids (Rear Delts): Face the machine instead of sitting forward. This reverse position targets the back of the shoulder, which is the most neglected area for most lifters.
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Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

If you want those 3D shoulders, you have to stop performing the face pull like a row. Pulling with low elbows shifts the load to your lats and traps, leaving your rear delts flat.

STOP USING YOUR SHOULDERS TO PUSH

Flaring your elbows out and shrugging your shoulders forward completely ruins triceps isolation. When you let your upper body cave in during a rope pushdown, your chest and front delts take over the movement.

Fix your alignment by pinning your shoulders down, tucking your elbows tight to your ribs, and hinging slightly forward at your hips. Lock your upper arm completely in place so only your forearms move to execute the extension.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
_______________________________________________
Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness