evolation yoga atlanta

Jonny now teaching Hot 90 (26&2) Saturdays 12pm!!!
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Jonny’s weekly schedule:
Mon 4:45pm Hot 60 (26&2)
Mon 6pm Hot 60 (Barkan Method)
Tues 4:45pm Hot 60 (26&2)
Wed 4:45pm Hot 60 (26&2)
Wed 6pm Hot 60 (Barkan Method)
Fri4:45pm Hot 60 (26&2)
Sat12pm Hot 90 (26&2)
Sun 12pm Hot 75 (Barkan Method)
Sun 1:30pm Warm Yin 60
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Jonny’s lighthearted teaching is filled with calm instructions while reaching a crescendo throughout each posture – all with a smile! He emphasizes form over depth and offers modifications of postures when needed.
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“Each class is a new, rewarding experience. Whether it’s your first or hundredth class, your mind will reset and your body will recalibrate on the mat at the beginning of each practice. Be present, honest, mindful and aware of how you feel while breathing through a pain-free range of motion.“ Jonny Mah

Come practice pilates with Chris subbing Sun 11am July 5 & 26th + Mon 7:15pm July 13 & 20th + Sun 11am August 2–30th!
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“My name is Chris Burnett. I own MrPilayesGuy LLC. I began my yoga practice in the winter of 2021. I received my first Pilates certification in spring of 2022 (ironically on my honeymoon) with Gabriella Walters the creator of Inferno Hot Pilates in Chicago, Illionois. From then on, I have been teaching four days a week perfecting my craft not only in Atlanta, but I have taught in Houston Texas, Oklahoma City, Oklahoma, Las Vegas Nevada, and Los Angelos California. I have taken Yoga classes in Bikram and Vinyasa three days a week or more in between teaching pilates for the last three years. I am dedicated to the practice of yoga and teaching hot pilates. I received my second pilates certification in the winter of 2023 from Sonya Herbert blackpilatesgirl in mat pilates, Joseph Pilates original method.” Chris Burnett

Meet Diana Rivera teaching Fridays 10am Flow 60!
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Diana’s classes are built with intention, inviting you to have fun and challenge yourself with creative transitions designed to build focus, stay present, and be surprised by your own potential. With personalized guidance you’ll be able to flow through sequences or modify the practice to your needs. In slower-paced classes, you will enjoy deep breathing, relaxation, and the use of props; she ensures
every session is adapted for everyone.
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My yoga practice has always provided paths that lead to self-knowledge, awareness, freedom, power, and love. I enjoy experimenting and learning from meditation, pranayamas, asanas, and the energetic aspects of the practice. Through this, I have been able to connect with the present moment, impermanence, detachment, and creativity.
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Your history is not your destiny. By observing the mind, listening to the body, feeling your breath, and connecting with your energy, you unlock the infinite possibility of transformation, and yoga is a wonderful practice to achieve this.
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Originally from Mexico City, Diana started her yoga journey in 2003. After exploring different styles, she earned her first 200-hour certification in Ashtanga and Vinyasa in 2008, followed by another 200-hour certification in Kundalini. She then specialized in Kids Yoga (40 hours), Prenatal Vinyasa (40 hours), and Meditation (48 hours), as well as Restorative and Yin Yoga (approximately 80 hours). With over 15 years of experience, she loves to teach everyone from those with limited mobility to intermediate and advanced practitioners. Diana also founded and led Siente Yoga Studio from 2015
to 2020 and has hosted more than 30 wellness retreats focused on meditation and deep healing. Her holistic approach includes Buddhism, Ayurveda, shamanism, Reiki, Akashic records, and sound therapy.

Jay Morris! Now teaching Saturday 5:45pm Warm Flow & Yin 60 and 7pm Warm Yin 60 starting this week!
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Coming from a background in martial arts, distance running, and calisthenics, Jay’s movement practice balances creative vinyasa with breath control and functional movement to explore the mind-body connection. His classes weave lived experience, meditation, music, philosophy and poetry to guide each student to their own unique and embodied expression of yoga with the understanding that how you practice yoga off the mat is as important as how you practice yoga on your mat. His classes have been described as challenging and fun puzzles layered with various levels of difficulty to support both beginners and long-time students alike.
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“Yoga has helped greatly in rewiring my nervous system. Using the yamas and niyamas as a starting point, I keep upeksha (equanimity) and viveka (discernment) in the front of my mind so that each decision I make can lead with compassion, kindness, and reverence for the interconnectedness of all things.” .flows.atl
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Jay is from Athens, GA a small college town known more for football and the B-52s. From a young age, Jay showed a love for movement practices as a martial artist, cross country runner, and performer. He also discovered his love for poetry in Athens through poetry readings and meet ups with the University of Georgia and local community organizations. He moved to Atlanta in 2016 to pursue a career in public health, and found yoga four years later while looking for healthier ways to cope with stress. Since then Jay has completed a 250 hour yoga training focusing on yin, creative vinyasa, and power flows. His interdisciplinary yoga style is a direct result from his eagerness to learn from as many students and instructors as he can. He is currently enrolled in the Katonah Yoga self-paced training program, where he is learning how to imbue his yoga practice with Taoist philosophy and energy work.

Trauma-Informed Yoga + Sound Bath.
Next monthly session Sunday, May 24, 2:30–4p.
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This monthly offering is a gentle, choice-based space to reconnect with your body and support your nervous system. Rooted in the values of safety, consent, and empowerment, the class is designed for those feeling stressed, overwhelmed, recovering from trauma, or seeking a slower, more supportive yoga environment. Movement is invitational, accessible to all experience levels, and paired with restorative sound to encourage grounding, regulation, and a deeper sense of internal steadiness.
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This class may be supportive for those who:
- Feel anxious, overwhelmed, or chronically stressed.
-Have experienced trauma or high stress.
- Want a slower, choice-based yoga environment.
- Are wanting to feel more connected and alive in their body.
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Trauma-Informed Approach: Choice, consent, and safety are foundational here. Participation is always invitational, and no yoga experience is required.
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Booking link in bio!

MOMMY & ME
Mothers Day Workshop
Spend some *Higher-Quality* Quality Time with Mom
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Sunday, May 10th, 2–4pm
Led by Leebo Tyler
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The gift of life is provided to us through our mothers. On this Mother’s Day, let’s honor their selflessness with a gift of mindful movement and relaxation, together. Join Leebo for a flow and restore class that’s set to give mom and yourself some tools that’ll lead to a zen space within yourselves and your relationship.
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Moms, if you would like to bring your minor (under 18) the space is open to it - we’ll have a waiver for you to sign on their behalf.
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