Venture CrossFit

that Friday feeling. have a great weekend fam!

What's in vs. what's out this season.
Most importantly: showing up. That one never leaves the list.

Come check us out for a free week!

Thinking about it? Stop thinking. Start moving.

One full week, every class, completely free. No card, no catch.

Just come train with us and see if the room's for you. Most people stay because of the people. Grab your week in bio.

The hardest rep is the one that gets you through the door.

Venture CrossFit is a coach-led gym built for real people at every level, you don't need to be fit to start, you get fit here. Your first week is on us. Link in bio.

saturday wod with the 🥵💪🏼👏

In Teams of 2
5 Rounds for time:
30/24 Cal Echo Bike
20 CTB Pull-Ups
10 Deadlifts - 275/185lb (125/84kg)
*At 0:00, 10:00, 20:00 - 30 Wallballs 20/14
*At 5:00, 15:00, 25:00 - 6 Wall Walks

Advanced - 315/215lbs (143/98kg)
Masters - 225/155lbs (102/70kg)

*Partners share reps in any way

RX+:
5 Rounds for time:
40/30 Cal Echo Bike
30 CTB Pull-Ups
20 Deadlifts - 275/185lb (125/84kg)
(Advanced is still 315)
*At 0:00, 10:00, 20:00 - 40 Wallballs 20/14
*At 5:00, 15:00, 25:00 - 8 Wall Walks

Scaled/Fitness:
In Teams of 2
5 Rounds for time:
30/24 Cal Echo Bike
20 Pull-Ups
10 Deadlifts - 225/155lb (102/70kg)

Beginner:
In Teams of 2
5 Rounds for time:
30/24 Cal Echo Bike
20 Ring Rows
10 Deadlifts - 155/105lb (70/48kg)

Belated happy birthday, Coach Kendall!

A little late, but the love's on time. Also wishing you a speedy recovery, the floor's not the same without you 💛

The #1 reason people don't try CrossFit? They think they need to get in shape first. Or they think it's too scary.
Both are fair. Neither is a reason to keep waiting.

First week's on us. link in bio.

To every dad who walks through these doors, Happy Father’s Day.

You train hard so you can show up harder at home. Happy Father’s Day to every dad in our community!