08/24/2026
Sometimes, when you’re injured, you stay home. And sometimes, when you’re injured, you get your own workout! Thanks for the inspiration Ashley Shelden 😅🤕💪
SFG Kettlebell, Yoga, Body weight, TRX, Small Group Fitness, Woman owned Your new favorite place. It's time to discover your strength.
A fitness studio where you can sweat, breathe and laugh with your friends.
08/24/2026
Sometimes, when you’re injured, you stay home. And sometimes, when you’re injured, you get your own workout! Thanks for the inspiration Ashley Shelden 😅🤕💪
08/23/2026
A little light reading during yoga. 🧘♂️ ❤️ 📚 Megan Bartlett
08/04/2026
Our first birthday workout group picture! Can you find the birthday boy? Happy birthday Paul, we love birthday workouts!! 🥳 Paul Green Thomas Dixon Ben Raynor Slimy pants
08/04/2026
Come support our groovy yoga teacher Sarah, and be part of a great cause. Saturday 8/8 @ 6p Sarah Shugar TLC Yoga
07/22/2026
We take every opportunity to support and celebrate our cool people and the cool things they do! Anya is getting her master’s degree in Acupuncture and Herbal Medicine and we are so excited to attend the ear seeding event that she is a part of! Thanks Anya for expanding our knowledge of new things. 🤓📚💪 VUIM Clinic | Acupuncture & Whole Health
07/10/2026
My spirit animal! Asonea Intuitive Guidance would agree about the snake and Brett Bracken would agree about the look of disappointment. 😂🐍👍
07/08/2026
We love celebrating success and new PRs inside and outside of the gym. Meredith has been a bad ass in the gym for 11 years and now she’s carrying that hard work and determination to her new (ish) business The Division USA and her new office!! Congrats Meredith Sherman you continue to impress, and cheers to many more PRs. 💪❤️😎
07/04/2026
Happy birthday ‘merica. Thomas Dixon You forgot your Fourth of July hair!! 💥💥💥
07/01/2026
It’s not even the end of the workout… 😂🥵🫣 Ben Raynor Paul Green
06/24/2026
A birthday workout is the best workout. Happy birthday Craig Tindall ! 🥳💪😎
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 12pm |