Hi, I’m Cookie Oliver, a geek chic mama, wife, middle school teacher, and real food lover. As life evolves, so does wellness. Alright, you’ve made it this far.
I’m here to share the simple ways I nourish mind, body & family through relatable experiences, real food, and self-care. Meet Channing, or Cookie, to those who get to really vibe with her. With over 9 years of experience teaching Yoga nationally in studios, with corporations, events, and brands, Channing is a wealth of knowledge across many styles and populations. She was originally certified by t
he Yoga Alliance Tough Love Yoga School in Atlanta, Georgia in the style of Alignment-based Hatha Yoga in 2014; then went on to educate in the styles of Pranakriya Yin Yoga, Restorative Yoga, Mindfulness Meditation, and Yoga, Social Justice & Community Building. She creates well-organized, intentional, and playful sequencing that caters to the wonderful diversity of individuals who seek her guidance. She’s currently based out of Atlanta, GA, but is available for travel nationally and internationally, and offers group classes, private one-on-one, virtual sessions, yoga modeling, and collaborations. Therefore you’ve earned the right to call Channing, “Cookie” now. Cookie believes we hold the power to our own healing and happiness, to our own learning and progress. All the tools we need are already within us; it’s just a matter of understanding and accessing each tool and diligently practicing how to use it so it works proficiently on an individual level. So, no one-size-fits-all approach here! You’ll discover what works best for YOU. Also, expect her corny jokes to lighten any strenuous work you might be doing. That’s called finding ease in the effort.
03/24/2026
My husband and I took a drive to the middle of nowhere for this shoot and honestly… it felt like a reset.
No screens. No noise. Just open space and the freedom to create and capture our friend (aka client) exactly as she felt in that moment.
These are the kinds of shoots that stay with you.
So tell me… what vibe are you on today?
Running free in a field
Floating in a cool river
Curled up somewhere quiet
Or full chaos trying to keep up with life 😂
02/20/2026
There’s something about candid, real-life photos hanging on your walls that can immediately transport you back to that exact moment. It hits differently than perfectly posed, coordinated pictures ever could.
Many favorite people not shown here - but I’m thinking about you 😘
02/20/2026
Don’t forget to be present with the people around you. You might remember the materlistic things you once had, but the one thing that lasts forever in our minds and hearts are the relationships we formed. Stay connected.
Many favorite people are not shown in this video - but know you are on my mind 😘
02/19/2026
Alright Chefs, you can only use THREE seasonings for the rest of your cooking life… which 3 are you choosing?
02/19/2026
The other night I had a lot on my mind: having discourses with my 18 yr old son, replying to work emails… in my head, thinking about what I forgot to take out for dinner, and half listening to my daughter tell me about her day.
And in that moment I realized… I wasn’t fully anywhere.
Sometimes being a mom, a wife, a full-time educator, a daughter, a sister, a friend and whatever else makes me feel like I’m constantly falling short somewhere. Like no matter what I’m doing, I should be doing something else. Before I know it, I’m overthinking and stressing myself out about everything.
So here’s an affirmation I tell myself when that spiral starts and I’m sharing it here in case someone else needs it too:
“I don’t have to be everywhere at once. I only have to be present here, with whoever’s right in front of me.”
It helps me slow down. It reminds me that showing up imperfectly but fully in one moment matters more than trying to be everything and everywhere all at once.
Want your business to be the top-listed Gym/sports Facility in Atlanta?
03/24/2026
02/19/2026
02/19/2026