Narcissistic Abuse Recovery

Becoming disconnected with your body is common with trauma. Check out this list of sensation words

The smirk-
Who has experienced the "narcissistic smirk"—that look of self-satisfaction when they caused pain or fear.

Narcissistic Abuse Recovery Reset 💛

Welcome to a new month of healing from narcissistic abuse, gaslighting, and emotional manipulation.

Choose ONE focus this week:
• Boundaries
• No contact / low contact
• Rumination reduction
• Trauma bond recovery
• Nervous system regulation

Comment your focus + one small goal for the week.

Gaslighting Recovery: How to Trust Yourself Again
If you’re healing from gaslighting, you might constantly second-guess yourself.

Try this reframe:
✅ “Confusion is data.”
✅ “I don’t need their agreement to be right.”
✅ “I can trust patterns, not promises.”

Quick tool: Write it down.
When reality gets twisted, notes bring you back to yourself.

💬 What’s one sentence you wish you could say to your past self?

"HIgh Conflict" is a misnomer & often the only way to explain a situation. - One person is exerting power and control over another. This is coercive control.

What do you think?