Atlanta Kick Karate and Kickboxing

Sunday Silks with Christina Collandra who’s such a great and attentive coach! She makes sure everyone is safe, gets the proper attention AND has a blast!

Want to feel comfortable on the ground? Our Brazilian Jiu Jitsu classes are the best in Atlanta! And taught by the best, Leon Davis - JOIN US!

1st - Line up with your partner.
2nd - Swim one arm underneath their armpit so that you can touch their back. (Under Hook)
3rd - With your other arm, swim it OVER your partner’s so that it’s underneath your armpit. (Over hook)
4th - Twist your hips toward your partner so they line up. (Basically you’re becoming the “lil” spoon with your partner)
5th - As you’re twisting, step in front of your partners lead leg to block them from trying to stop you.
6th - Bend your knees, and then lock them out popping your partner up on your hips and TWIST! BOOM!
7th - Always help your partner up!

Want more tips?

Building the team!

Need to level up your skill set? Every week Coach Leon Davis works on the basics and fundamentals which turn into drills that lead to success! It’s not only learning something new, it’s also an amazing workout. Come try!