The Welch Martial Art Experience - Fitness Concepts Empowering Life Let us help you wake it up!!
At the core of our program is Martial Fitness® – a holistic training method that systemically addresses the overall health imperative to harmonize exercise, nutrition and techniques to achieve heightened emotional and spiritual well being. We target improvements in flexibility, balance, strength, heart rate, endurance...and, yes, we have fun in the process! It is our belief that, for most of us, f
07/01/2026
It was an honor to lead and moderate the third Men’s Health Huddle in College Park and introduce them to the healing power of Tai Chi. Our panel included Tai Chi, Yoga, strength and conditioning, medical experts, nutrition coaching and samples sound healing and honest conversations among men about the victories and challenges we face. ®️
06/25/2026
Men’s Health is often overlooked…not by the government, women, the internet or anyone other than MEN! Join us this Sunday for a Men’s Health Huddle where we will get into the core of the issues that plague “the fellas”. I will offer a special Tai Chi session and other experts on the panel will provide yoga, conditioning tips, chair massage, fresh juices, panel discussions and medical tips from physicians. Let’s stop letting it take a health event for us to wake up…cuz that assumes we will and are able to take action. There are just some things that deserve our consistent dedication and time. Hope to see you there. Go to the QR code on the flyer to register.
Tai Chi provides young adults with a highly accessible, low-impact workout that acts as “meditation in motion”. It combats the unique physical and mental stressors of modern life by lowering anxiety, reducing desk-related posture strain, and boosting athletic recovery. Thank you for investing in our youth of the future. ®️
06/24/2026
Juneteenth weekend was Fantastic! Great community work with .c.f . Sharing your triumphs and struggles is always uplifting. Ask who you can help today. We are in this together. 🤲🏽🙏🏽☯️🌞👊🏽
06/17/2026
Gratitude to and ! Check out our feature in the exhibit “Forever I Love Atlanta” exhibit tomorrow night! It’s an honor to invest in the city and community that has shaped and molded
It is my honor to collaborate with Morehouse and TRIO to deliver the benefits of Tai Chi Chuan through educational opportunities for all Americans regardless of race, ethnic background starting with our teens. The three pillars of Tai Chi practice encompass: Qigong (building and balancing internal energy), Form Practice (circulating this energy through choreographed, flowing movements), and Partner Work (applying these principles interactively. The benefits are endless and necessary for our young people today who struggle with a variety of outside influences that compete for their attention but may not be worthy of their energy. ☯️ ®️
Have you ever tried Tai Chi? If you are looking for a form of exercise for your mind and body to align and relax, this could be the program for you. Visit our website link in the bio. Lunchtime and evening classes available. Hope to see you soon.☯️🌞 ®️
05/05/2026
In honor of Mental Health Awareness month self care is cheaper than healthcare. Give YOURSELF a gift today🥰! Join us for FREE Tai Chi tonight@6:15pm! Register on eventbrite.com and I’ll see you there. ☯️🤗🙌. Thank you Atlanta Black Chamber for allowing me to give a shout out on Tuesday Talks this morning! ®️
04/07/2026
Grab your bags and support your neighbors.🍎🥦🌱☯️🙏🏽
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 11am - 8pm |
| Friday | 10am - 1pm |
| Saturday | 8am - 1pm |