Innercise Yoga is the engagment of your body as a vessel to become in tune with your inner Self thro
Innercise Yoga is designed to balance the body, clear the mind, and activate awareness. In this expansive practice, the unconscious becomes conscious allowing the ego body to transcend to Universal Consciousness and ignite Divine knowledge. The intention of this practice is to cultivate this bliss in your daily journey. Biography: Kelsey Reed has always felt best when in tune with her body and min
d. As a child, she found herself most in tune by participating in dance. Later, after a few failed high school attempts, she found her love for the practice of yoga in college when it helped her through her parents’ divorce, personal heartbreak, and family struggles with addiction. Since 2009, Kelsey Reed has been an avid yoga practitioner and health advocate. In 2012 she received her RYT-200 from Asheville Community Yoga Center, has since earned her E-RYT, with over 2500 hours of experience, and is level 1 certified in Trauma-Informed Yoga. Since being certified and earning her degree in Health & Wellness Promotion at the University of North Carolina at Asheville, Kelsey Reed has dedicated her life to sharing the practice of yoga to improve mental and physical health and to motivate growth in her community. To this day, Kelsey Reed continues to find ways to grow her practice and help more people. She traveled to India in 2015 to explore yoga at its origins, hosted a Yoga retreat in 2020 in Peru to practice in an energetically powerful environment, and has attended retreats and continuing education hours with notable yogis such as Rachel Brathen, Jenn Pastiloff, and Alanna Kaivalya. Kelsey Reed currently resides in Atlanta, Georgia, where she grew up, and where her parents and sister live. When she isn’t practicing Yoga, Kelsey enjoys exploring the city and snuggling with her pet cat, Satori.
07/30/2026
It’s taken a lot to get here.
I was bullied a lot as a kid for being little. I’ve always struggled with my weight because of it. It took finding the practice of yoga to make me feel safe and confident in my body again. And at first, it DID come a place of ego— like “wow, I’m really naturally good at this.” But over the years, I care less about the poses I do in a class and more about how I feel after. Yoga fuels my inner Champion and reminds me that indeed, I actually AM powerful. And there is an inner beauty in that power that exceeds what any handstand could make me feel. 💞
07/23/2026
I love her 🥹
07/07/2026
Here are 3 things my husband and I do to maintain connection, intimacy, and safety:
1. We both attend individual therapy. Thai really helps us each to maintain focus on cleaning up our own side of the road, instead of leaning towards blaming the other.
2. We maintain financial freedom and choices outside of our marriage. Yes, we have a joint bank account— but it’s not where every single penny goes. We both still have our own money to spend how we want.
3. We do intentional emotional check ins. We set aside time to be together (without screens) and talk about our internal landscape with one another. When we’re feeling off kilter, we come up with a plan TOGETHER about how to get back on track.
06/27/2026
❤️🩹❤️🩹❤️🩹
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