Voted Best in Atlanta for years in a row, come and see us at www.stabilityatlanta.com Conveniently located in Sandy Springs, Atlanta, Georgia.
Since 2010, Stability Pilates and Physical Therapy has been the metro area’s leading facility, guiding clients towards pain-free movement and optimal well-being. Stability provides a wide range of services (physical therapy, pilates and massage), from therapeutic rehab to athletic enhancement: let us customize a fitness, rehab or wellness program based on your personal needs.
Short spine will never stop being one of my favorite exercises. It asks for strength, mobility, coordination, and patience all at once. It’s a good reminder that Pilates isn’t about forcing the movement—it’s about controlling every part of it.
06/25/2026
We are looking for someone else to join our fabulous team at Stability Pilates and Physical Therapy. Please share with any great therapists you may know in your network. They can email their resume/CV directly to us at [email protected].
06/25/2026
We are looking for someone else to join our fabulous team at Stability Pilates and Physical Therapy. Please share with any great therapists you may know in your network. They can email their resume/CV directly to us at [email protected].
⚡ FLASH DEAL ⚡
Looking for an excuse to get moving? The first person to sign up for either our 9:00 AM or 10:00 AM class will receive $10 off their session!
Claim your spot, save a little money, and start your day feeling stronger. ✨
Offer valid for the next new signup only!
04/28/2026
Our lovely instructor Tea getting her core burn on 🔥. She brings amazing experience to the Stability team. Give us a call today to schedule a session with her!
🩵One day we thought to ourselves:
how much water can we drink in a day while one of our co-owners, Jessica, does all her virtual work 💻AND before she catches on?!
The answer: a LOT of ounces! 🐳💦
Wishing you a very well-hydrated Tuesday to stay riding the wave of this spring week! 🌊
04/13/2026
April News and Updates at Stability Pilates and Physical Therapy
https://mailchi.mp/c833a0ce4fe9/april-newsletter
❄️ Weather Update: Studio Closure Tomorrow Due to Icy Conditions
Dear Patients and Clients,
Out of an abundance of caution due to icy road conditions and the expected decrease in temperature, Stability will be closed tomorrow.
If you are interested in having a virtual session, please let us know — this is an available option and we are happy to accommodate where possible.
Your safety is our priority. Please stay safe and warm. We look forward to seeing you back in the studio later this week or very soon.
Warm Regards,
The Stability Team
01/14/2026
Kegels aren’t for everyone!
Pelvic floor muscle training is helpful when weakness is present, but research shows many pelvic floor conditions involve muscle overactivity or poor relaxation, not just weakness.
In these cases, strengthening alone can worsen pain and pelvic symptoms.
Evidence-based pelvic floor PT starts with an individual assessment to determine whether the pelvic floor needs relaxation, coordination, or strengthening.
Come see us at Stability Pilates and Physical Therapy for an individualized assessment with our Pelvic Floor Physical Therapist!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 6pm |