EVO PRO Training

Ask about On Location Boot Camp!

One Simple Change with Healthy Eating Our Juice Plus+ One Simple Change Health Advisers discuss the importance and ease of embracing healthy eating.

Youth Summer Tennis camp . Call today and pick your week!

Junior Tennis Programming has started in North Gwinnett area. There are a few spots open in ages 5-7, ages 8-10 and 10 and over.
Lessons held in Edinburgh

New tennis team today in Edinburgh. Spring ALTA city champs here we come!

Sometimes icing the injury is NOT good if you want it to heal!

Why ice doesn't help an injury and could even make it worse New research shows that icing an injury may even make it worse

Train today... rewards tomorrow!

It's not too early to start your spring and summer weight loss goals. Call for a free evaluation and training session to discuss how we can reach your goals together!

Let's talk....If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training. Perhaps you’ve heard about it in magazines or maybe your doctor recommended it.

5 Fundamental Core and Abdominal Exercises for Beginners Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

Let talk about how to use your foam roller at home after Personal Training sessions. Call us today for free evaluation.

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt? So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).

EVO PRO Training Weight loss, injury prevention and fitness training.