Dynamic Duo Fitness 1

Excellent work ladies👏🏾👏🏾👏🏾. Way to keep grinding away at your fitness goals🎶🎶🎶💪🏾💪🏾💪🏾🙏🏾🙏🏾🙏🏾

See ya next week for Christmas in July 🎁🎄🎈☃️🎶🥳🥂👑

Way to grind through it fit family 💪🏾🎉🎶

SBR spin 👏🏾DOES 🚫 noT👏🏾 Miss👏🏾

See ya Thursday 6:45pm
All levels are welcomed.

What an amazing way to start the day!
Great job to the new b***y who joined us this morning.
💪🏾✊🏾🙏🏾

When I tell you Coach RG Daniel II took us thru dere....and back,🔥♋🦀

Join us Saturday morning 🎶🎶🎶.

July 👀👀👀 is that you❓

Hey girl 👋🏾👋🏾👋🏾
Hey🎶🎶🎶🎶

Way to work in Xtreme Hip-Hop with 🙌🏾🙌🏾🙌🏾🥵 at

We went to work💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾🎶🎶🎶

We had a high energy spin class tonight featuring old and new school tunes🎶🎶. Why? Because

New bo**ie did her BIG one in her very first SBR class🙏🏾🫶🏾. We are so proud of you love!

Keep grinding spin crew 🔥💪🏾😉

Catch us Thursday for Fundamentals with Coach Dynamic Duo Fitness 1

Saturday, grab your crew and meet us at 10:30 at Dynamic Duo Fitness 1 for our annual pride ride 🏳️‍🌈 🌈🏳️‍🌈 with Coach RG Daniel II

Come ready to sweat, spin, and catch these vibes.

Fans, whistles, towels, gay pride & allies are welcome 🙏🏽 🙏🏽 🙏🏾.

We always have a sweaty good, calorie burning good time in Xtreme Hip-Hop with Coach LV.

Beginners are ALWAYS welcome 🤗.

Join us next Tuesday.
The beat drops at 6pm.
Let's work 💪🏾🎶🎈🔥

Saturday, grab your crew and meet us at 10:30 at Dynamic Duo Fitness 1 for our annual pride ride 🏳️‍🌈 🌈🏳️‍🌈 with Coach RG Daniel II

Come ready to sweat, spin, and catch these vibes.

Fans, whistles, towels, gay pride & allies are welcome 🙏🏽 🙏🏽 🙏🏾.