03/25/2026
Sometimes I can’t believe it’s really happening…
I’m retiring from the fitness industry
From trainer to trader…
I actually shed a couple tears thinking bout it today
20 years in da game…
I gave it everything I had
My entire life literally revolved around fitness at one point
It was always on my mind and it was prolly the first thing people thought about when my name was mentioned
ib_yo_trainer was my alias for at least 10years
My momma even got a story from my childhood where she say she figured I would grow up to do fitness because of this thing I used to do all da time lol…
I’ll save that story for another post
Nonetheless I gave training and coaching all I had
I was a student and a master of my craft…
I’ve been blessed to help so many people wit my knowledge and passion for health…
but I wanted to help so much more
We even had a company goal of being responsible for a million pounds lost across the US to help impact the obesity epidemic…
Will that still happen one day?
Who knows…
but I’m happy wit my decision for now
I’ve found something else that I’m passionate about and it’ll change me and my families life forever
and as it does…
you may see me or maybe you won’t
But dats da type of freedom I live for
In the meantime…
Catch me while you can
I did a brain dump of what I’ve learned over the years about weight loss and getting in the best shape of your life…
No diets or hours of cardio necessary…
I put it in my latest and likely last “fitness” ebook
It’s free
Comment RESULTS if you want it
Btw I don’t know who da hell dats supposed to be in da pic but I guess chat tried 🤣🤷🏾♂️
03/23/2026
These da type of pictures I used to post on IG 10 years ago when I was single and tryna take y’all 🥷 girlfriends🤣
Man listen…when you in shape you don’t know wtf a shirt is lol
You can talk dat…”I’m fine just da way I am bullsh*t” all you want…
If you ain’t never experienced being in the best shape of your life you missing tf out on a good time
Just do it once and see how life change for you…you can always go back to being fat if you don’t like it 🤷🏾♂️
03/22/2026
Remember the story I told about my first client and first “official” transformation when I started as a personal trainer back in 2011 at La Fitness?
Here it is…
Finally at least a 20lb difference after failing over and over again
She did everything right… at least that’s what it looked like….
She never missed a session. Always on time. One of the hardest working people in the gym.
I could’ve told her to run up a wall and do a backflip 100 times off da roof of da gym and she would’ve done it without question lol
That’s how serious she was
But she wasn’t losing weight
She was gaining weight smh
Sh*t used to drive me crazy…
Watching her work hard af and not get results didn’t make sense to me.
Me and my business partner at the time would literally stay late in the gym after everybody left…
night after night trying to figure it out…
“How are people working this hard and still not losing weight?”
Eventually we figured it out…
and when we did, everything changed
Truth is, it had nothing to do with what she was doing in the gym…
That was the moment everything clicked for me.
I realized more workouts does not equal more results
Now over the last 10 years of my career I built a proven system around this concept that has led to 100s of transformations…
A system that doesn’t require you to live in the gym…
A system that is sustainable even with your busy schedule…
A system where you can spend less time on the treadmill but get more results…
I’m retiring this year so I decided to take the blueprint outta my head and leave it in a book…
Quick read but life changing game
Comment RESULTS and I’ll send it to you
03/22/2026
Saw dis on Facebook and was loving some of da comments I saw…
People don’t really understand that small changes make a BIG difference over time…
Drop your small habit in the comments
03/13/2026
Success leaves clues…
I’m retiring this year but I’m leaving the blueprint…
I’ve been successful at transforming bodies for 20 years now…
Starting with my own
then my friends, family, and clients
My youngest transformation was 10 years old and my oldest was 90 years old
I’ve worked with men and women…
beginners to experienced…
From professional athletes to the sick and debilitated
Throughout those 20years of trial and transformation I created a system that I follow to this day
It’s the most simple and sustainable way to lose weight and get in the best shape of your life…
no matter your age, gender, or fitness level
I’m immortalizing my time in the game
Catch me while you can
Comment RESULTS
03/24/2026
03/22/2026
03/13/2026