Private and Semi-Private Pilates Instruction. Highly skilled, knowledgable instructors guide you to
Highly skilled, knowledgable instructors guide you to a stronger, more lean, better you. Improve your posture, get rid of body aches and pains and get strong from the inside out.
Tell me I'm not the only one... 😂
& thank goodness she doesn't let me get away with it. 💙
Excuses: 0
Pilates Teacher: 1 💪
📩 DM us to join a lesson.
07/07/2026
This week, do something your future self will thank you for.
One session. One stronger version of you.
We'd love to help you get started.
07/04/2026
Some inspiration from one of our favorite vintage Vogue covers. 🇺🇸
Wishing everyone a happy Fourth of July! However you're celebrating today, we hope you find a little time to move, stretch, breathe, and enjoy the sunshine. ❤️🤍💙
P.S. Who's trying to spell BODY next? 😄
#1940 Vogue
Yes, Pilates is about aging strong. But it's also about saying, "Let's try this!" 😄🕷️ LOL...this is actually pretty hard to lift one arm !!!!!
DM us to join the fun. 💙
07/01/2026
Joseph Pilates said this long before smartphones existed.
Now we spend hours looking down.
Rounded shoulders. Tight chests. Shallow breathing. A body that's working harder than it use to.
Come spend an hour moving in the opposite direction. 💙
Pilates instructors have a way with words. 😂
"Sit tall like a Victorian ghost."
"Zip up your ribs."
"Hold your imaginary beach ball."
They sound completely ridiculous... until they suddenly make perfect sense. 🤍
Tell me the weirdest Pilates cue you've ever heard. ⬇️
The goal isn't just to do a Teaser. ( but amazing form Melissa Truitt ) It's to stay strong, balanced, and confident for life. 💙
We're aging stronger at Body Connection Pilates. Come join us.
06/23/2026
Sometimes we don't realize how much we've adapted to feeling stiff, tight, achy, or out of balance.
Pilates isn't about forcing your body to do more. It's about teaching it to move better.
I was thinking about this today after I slipped and fell on a rock. Somehow, I walked away without injury, and honestly, I think Pilates had something to do with it. The strength, balance, body awareness, and ability to react quickly that we build in the studio matter outside the studio, too.
A little movement, practiced consistently, can improve strength, balance, posture, mobility, and confidence...so you're working with your body instead of fighting against it.
You don't have to be flexible. You don't have to be athletic. You just have to start.
✨ Small movements. Big results.
It's called a Magic Circle because💫Tiny Ring of Unexpected Consequences 💫 didn't test as well. 🔥
The Pilates Skater is one of those exercises that looks easy... until you try it. It is addicting tho, for real.
This move challenges balance, strengthens the hips and glutes, and wakes up your core while improving stability for everyday life.
Small movement. Big benefits.
✨ Stronger.
✨ More balanced.
✨ More confident in how you move.
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |