Kilo Bravo Fitness

Deposit made with a completed gym session. I tested and confirmed that my strength has increased a little more. Good news. Anyway, Happy Thursday.

I completed a lighter workout today primarily focused on back, then a little extra on the legs (hamstring, quads, and adductor).

Unfortunately, I'm about to diss results with some Krispy Kreme doughnuts. 😅. I guess a second workout will be needed this evening. 🙃


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Friday workout completed just in time to get soaked by the heavy rain. 🫤 It's all cool though, I'm thankful to be able to be out in it. Happy Friday, get it!

What do you do in an extremely limited gym? You make it work! There's always SOMETHING that you can do, even if it's not the bigger, more spectacular workout. In fact, if you don’t have a gym at all, there's always the floor, which allows you to do push-ups, sit-ups, bodyweight squats and toe raises, and run in place, so truly there is ALWAYS an environment to workout.

Now... let's get into this basic gym workout.





https://www.instagram.com/reel/DawOjlANBSm/?igsh=eHJpbmg4aWhtenJv

What do you do in an extremely limited gym? You make it work! There's always SOMETHING that you can do, even if it's not the bigger, more spectacular workout. In fact, if you don’t have a gym at all, there's always the floor, which allows you to do push-ups, sit-ups, bodyweight squats and toe raises, and run in place, so truly there is ALWAYS an environment to workout. Now... let's get into this basic gym workout. . . . #kilobravofitness #calisthenics #workout #personaltrainer #gym

Here to make it happen for Hump Day! At the peak of your week, get it in!

Started the week off with a solid Monday workout, high weights and high reps. Focused mainly on upper body, but I did include adductor and seated leg press, and cardio is scheduled for this evening.

Make sure to carve out some time for yourself today. Happy Monday!