Atlanta's premiere LGBTQ-friendly Aquatics Club Welcome to the Rainbow Trout: Atlanta's premiere LGBTQ-friendly Aquatics Club.
Our club features certified USMS Swimming, USAT Triathlon and USA Water Polo teams. Established in 1995, we have built a reputation for being one of the most respected and inclusive sports organizations in Atlanta. Personal excellence, team spirit and an emphasis on fun make being part of our club a refreshing and rewarding way to take part in the community. Whether you're an ace or diving in for the first time, we'd love for you to join us!
08/08/2026
And just like that, another summer with Grown-Up Swimming ATL has come to an end! Thanks for giving us the space to go all out in friendly competition, flounder with pool noodles and inner tubes, and commune with our fellow aquatics enthusiasts. We’re already excited for the next one!
08/01/2026
Had a lovely Grown-Up Swimming meet at Lovette this week! The noodle relay was a riot 🍜
03/06/2026
The Atlanta Rainbow Trout is thrilled to host the Trout Scramble Water Polo Tournament on Saturday, April 4th!
Ready to play or want to catch the schedule? Scan the QR code in the graphic to get all the tournament details, registration info, and more.
We can’t wait to see our local community and visiting teams bring their A-game to the pool. Let’s make this Scramble one for the books!
🎅 23rd Annual St. Nick’s Swim Meet 🎄
What an incredible day in the pool! Thank you to all of our amazing volunteers, officials, and athletes who made this year’s meet one to remember. Your time, energy, and holiday spirit keep this tradition going strong year after year.
A special shoutout to the first-time USMS swimmers who jumped in and took on their very first St. Nick’s Meet. We loved having you and hope to see you back next year!
11/09/2025
Ready to make a splash this holiday season?
Join us for the 23rd Annual Saint Nicholas Meet!
🎟️ Registration is now open!
⏰ Sign up by December 1st to secure your lane. Link in our bio.
11/09/2025
🎅🏊♂️ Ready to make a splash this holiday season?
Join us for the 23rd Annual Saint Nicholas meet! 🌈💦
🎟️ Registration is open!
⏰ Sign up by December 1st to secure your lane. Link in our bio.
09/21/2025
Shoutout to for letting us join their squad and for putting on a great tournament. We had a blast! 🤽🏻♀️
08/19/2025
🏊🏽 We’re Back! 🎉
The pool is open and practices officially resume today!
We hope you enjoyed the break (and our team activities 😎). Time to dive in the pool and get back to work.
| Tuesday | 7:30pm - 9pm |
| Wednesday | 7:30pm - 9pm |
| Thursday | 7:30pm - 9pm |
| Friday | 7:30pm - 9pm |
| Sunday | 10:30am - 12pm |