All Life is Yoga

Free Online Information Session for upcoming Restorative Yoga Training.
Date: July 8 | 7:00 PM EST or July 11 | 12:00 PM EST
Location: Online (Zoom)
Register with Link in Bio.

Join me for a free online Information Session to learn more about this two-day immersive training and discover whether it is the right fit for you.

Restorative Yoga Training dates :
September 12–13, 2026

Whether you’re looking to deepen your own relationship with rest or you’re a yoga teacher, therapist, healthcare professional, caregiver, or wellness practitioner interested in sharing restorative yoga with others, this session is an opportunity to explore whether the training is right for you.

During our time together, I’ll share:
• The intention behind the training
• What restorative yoga is—and what makes it such a powerful practice
• Who the training is designed for
• What we’ll cover over the weekend
• What you can expect to take away from the experience
• My teaching approach
• Plenty of time for your questions

Who is this training for?

This training is designed for two types of practitioners:

Those who wish to develop or deepen a personal restorative yoga practice.

Those who would like to share restorative yoga with others, including yoga teachers, therapists, healthcare professionals, caregivers, and other wellness practitioners.

No prior experience teaching restorative yoga is required.

A Thank You for Attending

Everyone who attends the live Information Session will receive a special registration offer for the September Restorative Yoga Training.

Reserve Your Spot

Complete the form below to reserve your place. You’ll receive a confirmation email with the Zoom link and additional details after registering.

I look forward to meeting you and sharing more about this training.

— Rutu

July is a short month with series’ running from June 20th-July 12. There is also a Sunday restorative pop-up class with head wrap to look forward to. Go to link in bio to register for classes!

This week’s YouTube video is a short shoulder sequence. Gentle and effective with no props needed. I post one new video per week—alignment based sequences that address different areas of the body. Practice lengths vary from short 5 minutes sequences to full 90 minute classes. Be sure to subscribe and like to stay in the loop. Check out different sequences with link in bio.

New YouTube video is a short shoulder sequence. Gentle and effective with no props needed. I post one new video per week—short, alignment based sequences that address different areas of the body. Be sure to subscribe and like to stay in the loop. Check it out shoulder sequence here with link in bio.

Eka Pada Raja Kapotasana (One-Legged King Pigeon)

A remarkable posture that requires suppleness in the hips, spine, and shoulders, along with control, stability, and abdominal strength. While this pose may look intimidating—and it is certainly challenging—my approach to yoga emphasizes preparation over performance.

Much of our class time will be dedicated to thoughtfully preparing the body. The true benefits come from the effort and awareness you bring to the practice, not from achieving the final shape of the pose. This is where the beauty of intelligent sequencing comes into play.

Appropriate for all levels.

Dates: Wednesdays — May 6, 13, 20, 27
Time: 6:30–8:00 PM EST

Learn tools to build a stronger mind-body connection and protect your body from the physical stress of a demanding dance practice. Link in bio to register

Hips/Legs
Learn the six movements of the hips to enhance balance and alignment.
Spine
Utilize the yoga wall for decompression and extension to encourage fluid spinal movement.
Breath
Learn the Ujjayi (ooh-jah-yee) breathing technique to develop endurance.
Shoulders
Increase range of movement